Gaslighting: A Step-By-Step Recovery Guide to Heal from Emotional Abuse and Buil

Gaslighting by Deborah Vinall PsyD, LMFT

Estimated delivery 3-12 business days

Format Paperback

Condition Brand New

Description Gaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions, feeling, and memories. Whether you've experienced gaslighting or emotional abuse from someone in your life - or you think you might have - this gives you the tools to recognize the signs of it and begin the process of healing.

Publisher Description

An evidence-based guide to recovering from gaslightingThe 2022 AmericanBookFest.com Best Book Awards winner in Self-Help- Relationships, and a 2022 American Writing Awards Finalist.Gaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions and memories. Whether you've experienced gaslighting or emotional abuse from someone in your life-or you think you might have-this gaslighting recovery workbook gives you the tools to recognize it and the steps to begin healing.How to deal with gaslighting-Find clear definitions of exactly what gaslighting looks like, how gaslighters operate, and safe ways to identify, manage, and avoid them in all aspects of your life.Proven techniques-Learn how to use methods like mindfulness and acceptance and commitment therapy to set boundaries, reclaim your sense of self, and build healthier relationships.Realistic examples-Read stories about people who've experienced different types of gaslighting to help you see what it looks like and understand that it isn't your fault.Written exercises-Find insightful questions and thoughtful prompts to help you spot examples of emotional abuse within your life and process your feelings.Reclaim your independence with Gaslighting- A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships.

Author Biography

DEBORAH VINALL, PSYD, LMFT, is certified in EMDR and Brainspotting therapy and trained in Trauma Sensitive Yoga. She is also a two-time category winner of the AmericanBookFest.com Best Book Awards, and a 2022 American Writing Awards finalist.

Details ISBN 1648766498 ISBN-13 9781648766497 Title Gaslighting Author Deborah Vinall PsyD, LMFT Format Paperback Year 2021 Pages 168 Publisher Callisto Media Inc. GE_Item_ID:131870668; About Us

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