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Gentle Steps: Meditations for Anxiety and Depression by Charlotte E. Burgess (En

, and more. by Charlotte E. Burgess. Author Charlotte E. Burgess. At The Nile, if you're looking for it, we've got it. Publication Date 2017-07-10. Format Paperback. ISBN-13 9781548589882. ISBN-10 1548589888.

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Item	156433490091
Seller	the_nile ( 1224379 ⭐ ) 98.4% Location: Melbourne, AU Accept Payments With ,
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Condition	Brand New
Format	Paperback
Language	English
ISBN-13	9781548589882
Author	Charlotte E. Burgess
Book Title	Gentle Steps

The Nile on eBay Gentle Steps by Charlotte E. Burgess

Meditation can be a useful skill for anyone, but especially those who suffer from anxiety and depression. In this book, Charlotte E. Burgess teaches techniques to control breathing and visualise joy, aimed specially at combating and coping with the effects of these two mental illnesses. Intercut with honest examples of her own experiences of living with anxiety and depression, Gentle Steps is an invaluable tool for those seeking to bring a routine of relaxation into their lives. Lessons and meditations include: how to breathe, walking meditation for a panic attack, the anchor technique, meditation for positive thoughts, what will I need to meditate?, and more.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Details ISBN1548589888 Short Title Gentle Steps Language English Year 2017 ISBN-10 1548589888 ISBN-13 9781548589882 Format Paperback Publication Date 2017-07-10 Subtitle Meditations for Anxiety and Depression Pages 86 Publisher Createspace Independent Publishing Platform Imprint Createspace Independent Publishing Platform Author Charlotte E. Burgess Audience General We've got this

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