Gentle Steps by Charlotte E. Burgess
Estimated delivery 3-12 business days
Format Paperback
Condition Brand New
Description Meditation can be a useful skill for anyone, but especially those who suffer from anxiety and depression. In this book, Charlotte E. Burgess teaches techniques to control breathing and visualise joy, aimed specially at combating and coping with the effects of these two mental illnesses. Intercut with honest examples of her own experiences of living with anxiety and depression, Gentle Steps is an invaluable tool for those seeking to bring a routine of relaxation into their lives. Lessons and meditations include: how to breathe, walking meditation for a panic attack, the anchor technique, meditation for positive thoughts, what will I need to meditate?, and more.
Details ISBN 1548589888 ISBN-13 9781548589882 Title Gentle Steps Author Charlotte E. Burgess Format Paperback Year 2017 Pages 86 Publisher Createspace Independent Publishing Platform GE_Item_ID:128046978; About Us
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