Get Fit, Healthy and Staying That Way, 40+ by Norman Brown
Estimated delivery 3-12 business days
Format Paperback
Condition Brand New
Description Get Fit, Healthy and Stay That Way 40+ Don't be afraid of asking for help when you're looking to improve your weight, fitness, or recover from some form of debilitating lifestyle condition, especially when you're 40+. Where you haven't completed any exercise in a while, this book is a great tool to help you understand the simple steps required for starting a fitness plan - and, most importantly, how to get started. I will not make false promises of magic fat loss or meteoric fitness gains. Rather, I'll help you understand how each part of your lifestyle can be adjusted to help you achieve those changes necessary for good, long term, sustainable improvement. Your age is irrelevant. Male or female doesn't matter. What is essential is your commitment to get fit, healthy and stay that way as you age. Your benefits: -Improve your weight -Have more energy -Reduced risk of heart disease and cancer -Enjoy a more invigorating lifestyle The book is divided into a logical step-by-step approach which, when followed, will support you to ensure your changes are organised - and how they interact with each other in a way that helps you achieve success. Actions: -Start with an honest assessment of your current health and fitness -Record your measurements and fitness tests -Set goals which you can measure -Decide on an exercise plan and find out which exercises are best for you -Review your diet and nutrition to understand what changes will help you If you are overweight and have been inactive for any period of time your risk of developing heart or kidney problems, diabetes and cancers, is considerably higher than it should be according to The World Health Organisation WHO and the NHS. In this book I am going to show you how your exercise activity helps you to take control or your lifestyle and benefit from improved health and fitness. I want to see you being able to run around with the kids, feel better about your body and enjoy a new energy for life. This can be achieved if you trust yourself. If you struggle you can tell me about it. We can share your unique experience and I can help you succeed as I offer follow up advice or training programmes online if you need additional support.
Details ISBN 1522992464 ISBN-13 9781522992462 Title Get Fit, Healthy and Staying That Way, 40+ Author Norman Brown Format Paperback Year 2016 Pages 116 Publisher Createspace Independent Publishing Platform GE_Item_ID:97434928; About Us
Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love!
Shipping & Delivery Times
Shipping is FREE to any address in USA.
Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated.
International deliveries will take 1-6 weeks.
NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations.
Returns
If you wish to return an item, please consult our Returns Policy as below:
Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted.
Returns must be postmarked within 4 business days of authorisation and must be in resellable condition.
Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit.
For purchases where a shipping charge was paid, there will be no refund of the original shipping charge.
Additional Questions
If you have any questions please feel free to Contact Us.
Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Your request is processing... Please Wait