GI: How to Succeed Using the Glycemic Index Diet by Collins UK (English) Paperba

The Nile on eBay   GI by Collins UK

Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.Contains a clear introduction to GI diets and how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index and loads.The food rater operates as in the Gem Calorie and Carb counters giving the GI rating as well as calories and carbs for hundreds of different foods.Provides tips and advice on how to use GI dieting most effectively and helps you maintain a healthy eating regime.There is also a useful guide to what to choose when eating at your favourite Chinese, Italian, Mexican, etc, restaurants.

Notes

Subtitled How to Succeed Using the Glycemic Index Diet. A clear introduction to what a GI diet is and how it works. Reissue.

Long Description

Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on. Contains a clear introduction to GI diets and how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index and loads. The food rater operates as in the Gem Calorie and Carb counters giving the GI rating as well as calories and carbs for hundreds of different foods. Provides tips and advice on how to use GI dieting most effectively and helps you maintain a healthy eating regime. There is also a useful guide to what to choose when eating at your favourite Chinese, Italian, Mexican, etc, restaurants.

Feature

50 col illus * The diet of the moment * Ideal size for carrying about * Ideal companion to best-selling Gem Calorie and Gem Carb Counters * Clear, colourful and accessible Competition: Living the GI diet: To Maintain Healthy Permanent Weight Loss by Rick Gallop & Emily Richards, Virgin Books, Jan 2004

Description for Sales People

Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on. Contains a clear introduction to GI diets and how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index and loads. The food rater operates as in the Gem Calorie and Carb counters giving the GI rating as well as calories and carbs for hundreds of different foods. Provides tips and advice on how to use GI dieting most effectively and helps you maintain a healthy eating regime. There is also a useful guide to what to choose when eating at your favourite Chinese, Italian, Mexican, etc, restaurants. Gold title * The diet of the moment * Ideal size for carrying about * Ideal companion to best-selling Gem Calorie and Gem Carb Counters * Clear, colourful and accessible Competition: Living the GI diet: To Maintain Healthy Permanent Weight Loss by Rick Gallop & Emily Richards, Virgin Books, Jan 2004

Details ISBN0007211392 Author Collins UK Short Title COLLINS GEM GI Pages 240 Series Collins Gem Language English ISBN-10 0007211392 ISBN-13 9780007211395 Media Book Format Paperback Year 2005 Place of Publication London Country of Publication United Kingdom Edition New edition Subtitle How to Succeed Using the Glycemic Index Diet DEWEY 613.283 Imprint Collins DOI 10.1604/9780007211395 UK Release Date 2005-07-04 Illustrations 50 col illus Publisher HarperCollins Publishers Edition Description New edition Publication Date 2005-07-04 Alternative 9780007373505 Audience General AU Release Date 2005-09-18 NZ Release Date 2005-09-15 We've got this

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