Goldie Hawn Wendy Holden 10 Mindful Minutes (Paperback) (UK IMPORT)

Further DetailsTitle: 10 Mindful MinutesCondition: NewSubtitle: Giving our children - and ourselves - the skills to reduce stress and anxiety for healthier, happier livesISBN-10: 0749957662EAN: 9780749957667ISBN: 9780749957667Publisher: Piatkus BooksFormat: PaperbackRelease Date: 03/01/2012Description: Bestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. Representing the culmination of years of research and programmes developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives.Language: EnglishCountry/Region of Manufacture: GBItem Height: 235mmItem Length: 154mmItem Width: 19mmItem Weight: 350gAuthor: Goldie Hawn, Wendy HoldenGenre: Society & CultureTopic: ParentingRelease Year: 2012

Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.