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Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy by Shauna

Good Morning, I Love You by Shauna Shapiro. Is it simply a lack of desire or willpower?. And the missing ingredient may surprise you: it's the practice of self-compassion. Too often, we try to change our lives by pushing on, and then we beat ourselves up when we don't succeed.

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Item	395572315202
Seller	grandeagleretail ( 930162 ⭐ ) 98.3% Location: Fairfield, US, Ohio Accept Payments With ,
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Condition	Brand New
ISBN-13	9781683649014
Type	NA
Publication Name	NA
ISBN	9781683649014
Book Title	Good Morning, I Love You : a Guided Journal for Calm, Clarity, and Joy
Publisher	Sounds true, Incorporated
Item Length	9.5 in
Publication Year	2022
Format	Trade Paperback
Language	English
Item Height	0.8 in
Author	Shauna Shapiro
Genre	Body, Mind & Spirit, Self-Help
Topic	Mindfulness & Meditation, Personal Growth / Happiness, Personal Growth / Self-Esteem
Item Weight	29.3 Oz
Item Width	7.3 in
Number of Pages	248 Pages

Good Morning, I Love You by Shauna Shapiro

Estimated delivery 3-12 business days

Format Paperback

Condition Brand New

Description Mindfulness and self-compassion expert Dr. Shauna Shapiro helps readers rewire their mind for greater peace, creativity, connection, and health. Includes daily morning and evening practices, weekly "deep dives," and key discoveries from modern neuroscience to create a powerful road map for cultivating a life of greater calm, clarity, and joy.

Publisher Description

Discover the power of mindfulness and self-compassion for cultivating greater peace, connection, creativity, and health in your life.Why is it so hard to change? Is it simply a lack of desire or willpower? According to the science, the answer is no. And the missing ingredient may surprise you: it's the practice of self-compassion.Too often, we try to change our lives by pushing on, and then we beat ourselves up when we don't succeed. But research shows that shame actually shuts down the brain's learning centers?every time we judge ourselves, we rob ourselves of the very resources we need to change. The surprising alternative is self-compassion. When we treat ourselves with kindness, we turn on the learning centers of the brain and give ourselves the courage and motivation to change.With Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy, Dr. Shauna Shapiro presents an invaluable resource for transforming your life with mindfulness and self-compassion. Here she invites you to a three-month journey that includes:Morning and evening practices to cultivate self-compassion, mindfulness, and gratitudeWeekly "deep dives" to boost your health and well-beingKey scientific insights to help you understand how to achieve optimal health and live your best lifeLearning how to integrate the three pillars of mindfulness?Intention, Attention, and Attitude?into your daily lifeGrowing the good in yourself and the world"It is never too late to rewire your brain and transform your life," writes Dr. Shapiro. And doing so doesn't have to be "yet another chore" on your to-do list. This journal gives you an inspiring and clear road map to real change?and a welcome sanctuary for daily renewal and growth.

Author Biography

Shauna Shapiro, PhD, is a mother, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion. She is a widely published scholar, a professor at Santa Clara University, and a fellow of the Dalai Lama's Mind & Life Institute. She is the author of Good Morning, I Love You. Learn more at drshaunashapiro.com.

Details ISBN 168364901X ISBN-13 9781683649014 Title Good Morning, I Love You Author Shauna Shapiro Format Paperback Year 2022 Pages 248 Publisher Sounds True Inc GE_Item_ID:135051475; About Us

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