Goodbye, Hurt & Pain: 7 Simple Steps for Health, Love, and Success by Deborah Sa

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Too often our lives are governed by the ebb and flow of feelings and emotions over which we seem to have no control. Often, it appears that those ineffable forces thwart our relationships and professional success. This is a book that introduces readers to seven steps to mastering feelings and coming to terms with painful memories so that they can live a dynamic life of ever-expanding success and happiness. The seven steps are: *Flow and Go: Your Feelings have a Natural Shelf Life *Unstick & Upwick: Intense Emotion + Intense Event= Stuck Memories *See and Free: Your Feelings have Form *Me & Thee: Your Wholeness is Greater than the Sum of your Physical Parts *Repel & Attract: Your Feelings are Magnetic *Squeeze & Breeze: Your Feelings Increase with Resistance and Decrease with Embrace *Redo & Review: What is Real and What is Imagined Reconsolidate as Your Memory Letting go of old feelings and traumatic memory at this deep, cellular level makes people feel and look younger, lighter, more energised, less burdened. And they can begin to experience results after just one or two self-directed sessions.Filled with anecdotes, case studies, information on the latest neuroscientific research and practical exercises for the reader, this is a book that is both helpful and informative. "Wonderful and profound. This book will touch you intimately and probably change your life." -Jack Canfield, from the foreword

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Author Biography

Kerr is Professor of Psychology in Education at Arizona State University. Her Ph.D. (University of Missouri) and M.A. (Ohio State University) are in Counseling Psychology.

Review

With her book, Goodbye Hurt & Pain: 7 Simple Steps to Health, Love and Success, Dr. Deborah Sandella makes the case for how we can rapidly activate deep, lasting healing. I recommend it. --Barnet Bain, director Milton's Secret, producer What Dreams May Come, author The Book of Doing and Being: Rediscovering Creativity in Life, Love and Work-- "Reviews" What Steven Covey is to living a highly successful life, Dr. Deb is to Health, Love and Success. Goodbye Hurt & Pain: Seven Simple Steps to Health Love and Success offers a brilliant combination of engaging reading with understandable neuroscience. --Teresa de Grosbois, #1 International Best-selling author of Mass Influence-- "Reviews" This is so much more than a book! It's an insightful guide to experiencing greater freedom, ease, and success. I've had profound experiences with RIM and this book exceeded my expectations. Get a copy for yourself and someone you love. You'll be glad you did! --Marilyn Suttle, author of Who's Your Gladys?: How to Turn Even Your Most Difficult Customer Into Your Biggest Fan-- "Reviews" This book has the potential to change your life in amazing ways. Goodbye Hurt & Pain: Seven Simple Steps to Health Love and Success is a user-friendly guide to better moods, relationships, and results. Dive in and enjoy the transformation! --Ellen Rogin, CPA, CFP(r), co-author of the New York Times bestseller Picture Your Prosperity-- "Reviews" In her new book Goodbye Hurt & Pain: 7 Simple Steps to Health, Love, and Success Dr. Deborah Sandella offers life-changing steps to a better life. It's a must-read! --Sheri Fink, inspirational speaker and author-- "Reviews" If you want to live the most inspired life possible, you will need to deal with your amazing emotions. And Deb Sandella provides a groundbreaking, magical, and credible approach to instantaneously shifting our feelings. Mark this day--because this is a powerful process you're going to use again and again. -Tama Kieves, USA Today featured visionary career catalyst and best-selling author of A Year without Fear: 365 Days of Magnificence (Tarcher/Penguin) -- "Reviews" Ground breaking and innovative, best-selling author Dr. Deborah Sandella provides a sacred road map to bypass logic and get to the heart of lingering pain. Using leading-edge research and techniques to shift your body's experience, you'll ultimately transcend even the most painful experiences and discover your innate ability to forgive and love. I highly recommend. --Dr. Shawne Duperon, 6-Time EMMY Winner(R), Project: Forgive Founder-- "Reviews" Dr. Deborah Sandella is changing the way we perceive our emotional selves. Her book Goodbye Hurt & Pain: Seven Simple Steps to Health, Love and Success shows us that we have a smart emotional operating system with greater resourcefulness and adaptability than we've ever thought. This book is uplifting and inspiring. --Marci Shimoff, #1 New York Times bestselling author of Happy for No Reason-- "Reviews" Dr. Deborah has found a way to share information on techniques for transforming challenging emotions into life affirming expression. Take a dive into this work, commit to your growth and then expect miracles. -- Cynthia James, International author/teacher and author of I Choose Me: The Art of Being a Phenomenally Successful Woman at Home and at Work-- "Reviews" Dr. Deb shares a new technique that transforms anxiety, worry, and fear into confidence, joy, and success. Goodbye Hurt and Pain is filled with exercises and inspiring examples that give us a fresh and profound approach to creating health, love, and fulfillment that is nothing short of miraculous. Highly recommended! --Peggy Cappy, creator of Yoga for the Rest of Us as seen on public TV-- "Reviews" Who would have thought that emotions have an intelligence and power? Deb Sandella breaks new ground as she explores the underbelly of emotions where grievances, hurts, fears and life shaping experiences create their own unseen operating system. If one were to actually use Sandella's proven methods to transform past hurts, create magnetizing new memories and use imagination as a tool for powerful emotional reconstruction, a person's life could be revitalized and an extraordinary new sense of personal freedom achieved.For anyone who feels stuck, unfulfilled, or just knows there can be more to life than you're now experiencing, this is the book can help open an exciting way of experiencing yourself and the world around you. If life is a stage, Deb Sandella would receive a standing ovation for one of the most liberating books of our time. Bravo Dr. Sandella, you haven't been boring God. --Jean Houston, Ph.D., Author, Speaker, Philosopher-- "Reviews" Deb Sandella's Goodbye, Hurt and Pain, is impossible to put down. Like a compelling mystery novel, Sandella introduces clues that unlock the mysteries of our emotions that impact our perception and response to life. It's no surprise that she developed a well-tested process for turning around past emotional experiences that clog the wheels of our relationships, aspirations, finances and personal success.Goodbye, Hurt and Pain is a necessary handbook for anyone who would like to hit the reset button on your life. Abuse, illness, fear, low self-esteem, personal traumas, failed relationships, career stagnation, and untimely losses no longer need to define your life. Sandella interweaves the best of neuroscience, psychology, and her own experience in a fascinating book of emotional discovery. Thanks to this brilliant book, your regenerated self can rise above the ashes of the past into a world of hope and new possibilities. --Constance Buffalo, President, Renaissance Project, Intl.-- "Reviews"

Review Quote

"With her book, Goodbye Hurt & Pain: 7 Simple Steps to Health, Love and Success , Dr. Deborah Sandella makes the case for how we can rapidly activate deep, lasting healing. I recommend it." -- Barnet Bain , director Milton's Secret , producer What Dreams May Come , author The Book of Doing and Being: Rediscovering Creativity in Life, Love and Work

Details ISBN1573246786 Author Deborah Sandella Phd Rn Short Title GOODBYE HURT & PAIN Pages 288 Publisher Conari Press Language English ISBN-10 1573246786 ISBN-13 9781573246781 Media Book Format Paperback Residence AZ, US Birth 1948 DEWEY 615.851 Year 2016 Imprint Conari Press,U.S. Subtitle 7 Simple Steps for Health, Love, and Success Place of Publication Berkeley, CA Country of Publication United States Illustrations illustrations Audience General/Trade AU Release Date 2016-10-04 NZ Release Date 2016-10-04 US Release Date 2016-10-04 UK Release Date 2016-10-04 Publication Date 2016-10-04 We've got this

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