Guided Meditation for Anxiety: The Beginner's Guide Meditation to Overcome Anxie

The Nile on eBay   Guided Meditation for Anxiety by Crystal Riviera

If you want to defeat anxiety and stress so you can relax and rest more easily, then keep reading...Anxiety and related conditions such as panic attacks, depression and insomnia are now widespread in our society. Many people suddenly wake up in the middle of the night or panic in crowded environments for nothing.Listening to a soft voice and beat of a guided meditation even for a few minutes a day helps to overcome these problems and heal oneself.Our narrator will guide you with the calm tone of her voice, allowing you to reach deep levels of relaxation and relief.Inside this guide, you will discover: Everything you need to know about the basic of meditationThe best meditation used to counter anxietyWhy following this script will prevent you from feeling tired and drainedThis practical exercise will reduce panic attacksThe best relaxation techniques for stress reliefThe fundamental element that can assist healingEven if you've never tried meditation in your life, you can learn to overcome your anxiety in just 10 days!So if you're ready to start this new journey, scroll up and click on the "buy" button!

FORMATPaperback CONDITIONBrand New Details ISBN Author Crystal Riviera Pages 172 Publisher Independently Published Year 2020 ISBN-13 9798622183157 Format Paperback Publication Date 2020-03-15 Imprint Independently Published Subtitle The Beginner's Guide Meditation to Overcome Anxiety Easily. How to Cure Panic Attacks, Stress, Brain Fog, Depression, Breathing, Insomnia for a Happier Life. Audience General We've got this

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