Heal Your Inner Wounds: How to Transform Deep Emotional Pain into Freedom and Jo

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A very approachable book on how to use shamanism and energy work for emotional healing at all stages of life

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

You ve become an expert at surviving the ups and downs of life, but now is the time to start feeling worthy of the good life you dream about. This inspiring book features a unique mix of shamanism and psychotherapy for deep, transformational healing that can be used by anyone. Heal Your Inner Wounds guides you through each step of life from childhood to adulthood and shows you how to work through and release the pain and resentment that may be lingering. Whether it s caused by relationship trouble, family problems, or self-esteem issues, Abby Wynne teaches you to let go of resentments from the past so you can have a more positive future.

Author Biography

ABBY WYNNE (Dublin, Ireland) is a psychotherapist, shamanic practitioner, spiritual teacher, and author. She has a master s degree in science with first class honors in psychotherapy and she s accredited by the Irish Association of Psychotherapy and Counselling (IACP). Abby is a Master Teacher of Reiki and Seichem, and she s the author of How to Be Well (Hay House UK). www.Abby-Wynne.com

Table of Contents

Contents List of Exercises ... xi Disclaimer ... xiv Acknowledgments ... xv Author's Note ... xvi Peace Prayer ... xvii Introduction ... 1 Chapter 1: Your Inner Child ... 9 Chapter 2: Your Inner Teenager ... 43 Chapter 3: Your Young Adult ... 83 Chapter 4: The Divine Feminine ... 123 Chapter 5: The Divine Masculine ... 161 Chapter 6: Your Darkness ... 203 Chapter 7: Your Light ... 251 Conclusion ... 287 Recommended Reading ... 291 Appendix ... 295

Review

"Wynne offers patient explanations for those new to healing through self-reflection. Exercises begin with simple prompts such as 'forgive yourself for everything, ' 'you are not your mother, ' and 'meet your future healed self.' Wynne also stresses prayer and connection with natural space, encouraging readers to look outdoors for solace. In sections moving from child, to teen, and to adult, Wynne presents one writing exercise and one healing exercise apiece (usually a visualization or meditation) intended to heal inner wounds. Also provided are charts to help locate 'energy centers' on the body, and resources for further reading. Wynne's direct advice and understanding tone will be perfect for readers new to energy healing."--Publishers Weekly

Review Text

"Wynne offers patient explanations for those new to healing through self-reflection. Exercises begin with simple prompts such as 'forgive yourself for everything,' 'you are not your mother,' and 'meet your future healed self.' Wynne also stresses prayer and connection with natural space, encouraging readers to look outdoors for solace. In sections moving from child, to teen, and to adult, Wynne presents one writing exercise and one healing exercise apiece (usually a visualization or meditation) intended to heal inner wounds. Also provided are charts to help locate 'energy centers' on the body, and resources for further reading. Wynne's direct advice and understanding tone will be perfect for readers new to energy healing."--Publishers Weekly

Review Quote

"Wynne offers patient explanations for those new to healing through self-reflection. Exercises begin with simple prompts such as 'forgive yourself for everything,' 'you are not your mother,' and 'meet your future healed self.' Wynne also stresses prayer and connection with natural space, encouraging readers to look outdoors for solace. In sections moving from child, to teen, and to adult, Wynne presents one writing exercise and one healing exercise apiece (usually a visualization or meditation) intended to heal inner wounds. Also provided are charts to help locate 'energy centers' on the body, and resources for further reading. Wynne's direct advice and understanding tone will be perfect for readers new to energy healing."--Publishers Weekly

Details ISBN0738757071 Author Abby Wynne Pages 336 Year 2019 ISBN-10 0738757071 ISBN-13 9780738757070 Format Paperback Imprint Llewellyn Publications,U.S. Subtitle How to Transform Deep Emotional Pain into Freedom and Joy Place of Publication Minnesota Country of Publication United States DEWEY 201.44 Short Title Heal Your Inner Wounds Language English Publication Date 2019-05-01 UK Release Date 2019-05-01 AU Release Date 2019-05-01 NZ Release Date 2019-05-01 US Release Date 2019-05-01 Illustrations illustrated Publisher Llewellyn Publications,U.S. Audience General We've got this

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