Healing Acid Reflux : Your 30-Day Diet Plan to Identify Triggers and Restore ...

Healing Acid Reflux : Your 30-Day Diet Plan to Identify Triggers and Restore Health, Paperback by Privin, Angela; Story, Thomas J. (PHT), ISBN 1648767826, ISBN-13 9781648767821, Brand New, Free shipping in the US<p><strong>Start a natural journey toward eliminating acid reflux</strong></p><p>Taking an antacid every time you want to enjoy your favorite foods is not a sustainable (or tasty) way to live. With <em>Healing Acid Reflux</em>, you’ll find comprehensive guidance and recipes for avoiding acidic foods. Identify your reflux triggers and cook your way to a happier and healthier life with this in-depth GERD cookbook for approachable and holistic remedies for digestive relief. This handy guide helps you track reflux-causing foods, replace them with alternatives, and reintroduce foods at a steady pace.</p><p>What sets this book apart from other acid reflux cookbooks:</p><ul><li><strong>Creating a low-acid kitchen</strong>—Use your pantry as your own personal pharmacy by removing problem ingredients and replacing them with natural remedies.</li><li><strong>Elimination diet</strong>—Discover a 30-day plan with shopping lists, prep tips, and steps for starting a GERD diet.</li><li><strong>Simple recipes</strong><p>—Enjoy the ease of cooking reflux-friendly meals that are easy in at least 1 of 3 ways—5-ingredient recipe, 30 minutes to make, or uses just 1 pot.</p></li></ul><p>Improve your gut health while reducing reflux with this comprehensive beginner’s guide. </p>