Healing from Within: A Practical Approach to Mental Health Maintenance by Jane S

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"Healing from Within: A Practical Approach to Mental Health Maintenance"Are you tired of feeling stuck in unhealthy patterns and looking for a practical approach to improving your mental health? "Healing from Within: A Practical Approach to Mental Health Maintenance" is the book for you.In this comprehensive guide, Dr. Jane Smith offers a step-by-step approach to improving your mental health and well-being from the inside out. From learning to manage your thoughts and emotions, to developing healthy coping skills and self-care practices, "Healing from Within" covers all the essential tools you need to take control of your mental health and live a happier, healthier life.With engaging and easy-to-follow advice, and real-life examples to illustrate key concepts, "Healing from Within" is a must-read for anyone looking to break free from unhealthy patterns and build a foundation of good mental health. So don't wait any longer to start your journey to healing and well-being - get your copy of "Healing from Within" today and start your journey to a healthier, happier you.

FORMATPaperback CONDITIONBrand New Details ISBN Author Jane Smith Pages 74 Publisher Independently Published Year 2023 ISBN-13 9798373128322 Format Paperback Publication Date 2023-01-09 Imprint Independently Published Subtitle A Practical Approach to Mental Health Maintenance Audience General We've got this

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