Honor Your Anger: How Transforming Your Anger Style Can Change Your Life by Beve

The Nile on eBay   Honor Your Anger by Beverly Engel

Internationally recognised therapist Beverly Engel explores how anger, when unmanaged, can create serious emotional and physical problems in our lives. In Honor Your Anger, Engel illustrates the two different forms of unmanaged anger, explosive "anger out" and repressed "anger in," and prescribes a treatment to achieve emotional well being.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

Honor Your Anger is a clearly written, insightful look at a topic that concerns everyone. You can indeed learn to understand and manage your anger, and this book will show you how."--Robert Epstein, Ph.D., West Coast Editor, Psychology Today, Director Emeritus, Cambridge Center for Behavioral Studies, University Research Professor, California School of Professional Psychology"A critical first step for people who have trouble getting in touch with their anger and expressing it in direct and appropriate ways."--Virginia Williams, Ph.D., coauthor of Anger Kills and LifeskillsDo you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people's abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it's channeled in negative directions, anger can do real damage to you and your loved ones.In this provocative, healing book, psychotherapist Beverly Engel explains why your personal anger style may be hurting your relationships, your career, and yourself. She then shows you step by step how to transform a negative anger style into a positive one. Once you've discovered how to express your anger in healthy ways, you'll find that anger can empower you, motivate you to make important changes, and help you gain a sense of control over your life.

Back Cover

" Honor Your Anger is a clearly written, insightful look at a topic that concerns everyone. You can indeed learn to understand and manage your anger, and this book will show you how." -- Robert Epstein, Ph.D., West Coast Editor, Psychology Today Director Emeritus, Cambridge Center for Behavioral Studies University Research Professor, California School of Professional Psychology "A critical first step for people who have trouble getting in touch with their anger and expressing it in direct and appropriate ways." --Virginia Williams, Ph.D., coauthor of Anger Kills and Lifeskills Do you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people's abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it's channeled in negative directions, anger can do real damage to you and your loved ones. In this provocative, healing book, psychotherapist Beverly Engel explains why your personal anger style may be hurting your relationships, your career, and yourself. She then shows you step by step how to transform a negative anger style into a positive one. Once you've discovered how to express your anger in healthy ways, you'll find that anger can empower you, motivate you to make important changes, and help you gain a sense of control over your life.

Flap

" Honor Your Anger is a clearly written, insightful look at a topic that concerns everyone. You can indeed learn to understand and manage your anger, and this book will show you how." -- Robert Epstein, Ph.D., West Coast Editor, Psychology Today Director Emeritus, Cambridge Center for Behavioral Studies University Research Professor, California School of Professional Psychology "A critical first step for people who have trouble getting in touch with their anger and expressing it in direct and appropriate ways." --Virginia Williams, Ph.D., coauthor of Anger Kills and Lifeskills Do you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people's abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it's channeled in negative directions, anger can do real damage to you and your loved ones. In this provocative, healing book, psychotherapist Beverly Engel explains why your personal anger style may be hurting your relationships, your career, and yourself. She then shows you step by step how to transform a negative anger style into a positive one. Once you've discovered how to express your anger in healthy ways, you'll find that anger can empower you, motivate you to make important changes, and help you gain a sense of control over your life.

Author Biography

BEVERLY ENGEL is an internationally recognized therapist with an expertise in anger, abuse, and relationships. A psychotherapist for more than twenty-eight years, she is the author of fifteen books, including Breaking the Cycle of Abuse, The Emotionally Abusive Relationship, Loving Him without Losing You, The Power of Apology, and The Emotionally Abused Woman. She conducts professional training programs and has been a guest expert on national television networks and shows, including CNN, Oprah, Donahue, Ricki Lake, and Starting Over.

Table of Contents

Acknowledgments. Introduction. PART ONE: CHANGE YOUR ANGER STYLE, CHANGE YOUR LIFE. 1. One of the Most Important Changes You Will Ever Make. 2. The First Steps to Discovering Your Anger Style. 3. Discovering Your Primary Anger Style. 4. Variations on a Theme: Discovering Your Secondary Anger Style. PART TWO: CHANGING YOUR ANGER STYLE. 5. The First Steps to Change. 6. Modifying or Transforming an Aggressive Style. 7. From Passive to Assertive. 8. From Passive-Aggressive to Assertive. 9. Transforming a Projective-Aggressive Style. PART THREE: MOVING AHEAD AND MOVING BEYOND. 10. Honoring Other People's Anger. 11. Getting Beyond Your Anger. Epilogue. References. Recommended Reading. Index.

Long Description

" Honor Your Anger is a clearly written, insightful look at a topic that concerns everyone. You can indeed learn to understand and manage your anger, and this book will show you how." Robert Epstein, Ph.D., West Coast Editor, Psychology Today Director Emeritus, Cambridge Center for Behavioral Studies University Research Professor, California School of Professional Psychology "A critical first step for people who have trouble getting in touch with their anger and expressing it in direct and appropriate ways." Virginia Williams, Ph.D., coauthor of Anger Kills and Lifeskills Do you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people's abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it's channeled in negative directions, anger can do real damage to you and your loved ones. In this provocative, healing book, psychotherapist Beverly Engel explains why your personal anger style may be hurting your relationships, your career, and yourself. She then shows you step by step how to transform a negative anger style into a positive one. Once you've discovered how to express your anger in healthy ways, you'll find that anger can empower you, motivate you to make important changes, and help you gain a sense of control over your life.

Feature

Honor Your Anger provides a prescriptive program to help readers balance their anger styles and achieve ultimate emotional balance. Covers one of the most important emotions in our lives and provides a prescriptive program to show readers how to balance their "anger styles" for better emotional health. Combines dramatic personal stories with action steps to heal. Covers passive-agressive and other unhealthy anger styles

Details ISBN0471668532 Author Beverly Engel Short Title HONOR YOUR ANGER Language English ISBN-10 0471668532 ISBN-13 9780471668534 Media Book Format Paperback Year 2004 Subtitle How Transforming Your Anger Style Can Change Your Life Residence Cambria, CA, US Edition 1st Illustrations black & white illustrations Imprint John Wiley & Sons Inc Place of Publication New York Country of Publication United States DOI 10.1604/9780471668534 UK Release Date 2004-11-09 NZ Release Date 2004-10-12 Pages 288 Publisher John Wiley & Sons Inc Publication Date 2004-11-09 Alternative 9780471273165 DEWEY 646.7 Audience Professional & Vocational US Release Date 2004-11-09 AU Release Date 2004-10-11 We've got this

At The Nile, if you're looking for it, we've got it.With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love!

TheNile_Item_ID:102472283;