How the F*ck Do I Heal from This?: Understanding Narcissistic Abuse and how to

It's easy to feel lost when you're locked in a struggle with a narcissist ...

And even after, when you've had the time to heal some of those wounds and see the sun rise again.

It can feel like you're never going to be the person you were before.

It can feel like you've lost the battle.

But if you're looking at this book, you've already won.

You've already realized what's going on, and you're not going to put up with it anymore.

As a therapist and someone with personal experience with narcissism, Dr. Justine Weber knows both the clinical and the every-day world of being in a relationship with a toxic person. And she shares insights in How the Fuck Do I Heal from This? into how you can not only identify the behavior but also come back to yourself, recover, and live a full and joyful life after that relationship.

Now that you are aware and maybe even leaving that relationship, you can pick up the pieces and put them back together. Whatever you create going forward is going to be so much better than what you had before because what you had before was dysfunctional.

Seeing the behavior and the other person for what and who they are can completely change how you recover and move on with your life. Because it is about moving on and loving who you are without the stigma of abuse and the feelings of unworthiness or regret.

Though this book isn't a substitute for therapy, it's definitely a start.

You deserve a life of hope and happiness, and it truly starts with you.