How to Be Present: Embrace the Art of Mindfulness to Discover Peace and Joy Ever

The Nile on eBay   How to Be Present by Sophie Golding

To experience happiness and fulfilment day to day, you don't need to change your life – you simply need to be present in it. Filled with simple advice and inspiring quotes, this book will show you how to shift your mindset and live more fully in the moment, helping you to find joy, wonder and gratitude in every day.

FORMATPaperback CONDITIONBrand New Publisher Description

Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day. To experience happiness and fulfilment day to day, you don t need to change your life you simply need to be present in it.Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to:Incorporate mindfulness practices into your dayReduce feelings of stress and anxietyStrengthen the connection between your mind and bodyFind joy, wonder and gratitude in every dayThere are so many moments worth cherishing in our daily lives, and when you focus on the now, they re yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.

Author Biography

Sophie Golding is a writer and artist living in West Sussex. She enjoys meditation, sea swimming and the great outdoors.

Long Description

Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day. To experience happiness and fulfilment day to day, you don t need to change your life you simply need to be present in it.Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to:Incorporate mindfulness practices into your dayReduce feelings of stress and anxietyStrengthen the connection between your mind and bodyFind joy, wonder and gratitude in every dayThere are so many moments worth cherishing in our daily lives, and when you focus on the now, they re yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.

Details ISBN180007395X Author Sophie Golding Year 2022 ISBN-10 180007395X ISBN-13 9781800073951 Format Paperback Publication Date 2022-07-14 UK Release Date 2022-07-14 Pages 160 Country of Publication United Kingdom Subtitle Embrace the Art of Mindfulness to Discover Peace and Joy Every Day Illustrations 33 Illustrations, color DEWEY 158.13 Audience General AU Release Date 2022-11-07 NZ Release Date 2022-11-07 Publisher Summersdale Publishers Imprint Vie Place of Publication Chichester We've got this

At The Nile, if you're looking for it, we've got it.With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love!

TheNile_Item_ID:139157101;