How to Deal with Anxiety: How to stop overthinking and unnecessary worrying abou

The Nile on eBay   FREE SHIPPING UK WIDE   How to Deal with Anxiety by Michelle Brahms

Are you feeling overwhelmed by anxiety and sinking into sadness and depression, unable to find your way back to your best self?If this sounds familiar, you've found the right book. Let me share the story of Sonia, one of my patients with Generalized Anxiety Disorder (GAD). After her parents divorced, she constantly worried that the rest of her family would abandon her too. This fear of things that haven't happened-and may never happen-can affect anyone. We often mistake this constant worry for concern for our loved ones, but it can severely impact our mental health. Why should you fight against anxiety?Because if left unchecked, anxiety can lead to severe consequences, including depression and, in extreme cases, even death due to constant mental stress. How can this book help you?It offers practical strategies to effectively manage anxiety. You'll learn beneficial mindfulness exercises, dietary tips, cognitive-behavioral therapy (CBT) techniques, and more. This book provides the tools to lead an anxiety-free life and prevent relapses. What makes this book different?It's easy to read, with a paperback format designed for accessibility. The language is straightforward, avoiding jargon to ensure clarity. Each topic is addressed directly and appropriately, making this a valuable resource. How can this book be used?Treat it as a manual for anxious days, offering tips, tricks, and awareness about the intensity of anxiety and how to manage it. Protect your book by keeping it away from flames, water, and young children, and avoid excessive bending. Click, look inside, and grab your copy today.

FORMATPaperback CONDITIONBrand New Details ISBN Author Michelle Brahms Pages 48 Publisher Independently Published Year 2024 ISBN-13 9798328356848 Format Paperback Publication Date 2024-06-13 Imprint Independently Published Subtitle How to stop overthinking and unnecessary worrying about things Audience General We've got this

At The Nile, if you're looking for it, we've got it.With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love!

30 DAY RETURN POLICY

No questions asked, 30 day returns!

FREE DELIVERY

No matter where you are in the UK, delivery is free.

SECURE PAYMENT

Peace of mind by paying through PayPal and eBay Buyer Protection TheNile_Item_ID:160618943;