How to Deal with OCD: A 5-step, CBT-based plan for overcoming obsessive-compulsi

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A practical and supportive guide to dealing with OCD that will help you transform your daily life using cognitive behavioral therapy.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

OCD, or Obsessive Compulsive Disorder, is a common and difficult condition characterised by intrusive and uneasy thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety. OCD symptoms can range from mild to severe, and can really impact upon our mental health and ability to enjoy life. Recovery from OCD is possible, however. By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for defeating obsessive thoughts - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your OCD, take practical steps to eliminate obsessive and anxious thoughts and progress to a healthier, happier outlook - without fear of setbacks or relapse.

Flap

OCD, or Obsessive Compulsive Disorder is a common and debilitating condition characterised by frequent unwanted and unpleasant thoughts, images, doubts or urges which produce worry and the compulsive desire to carry out a behaviour aimed at reducing anxiety. Whether OCD affects you a little or a lot, it can really impact on your psychological well-being and ability to enjoy life. Don't allow OCD to rule your life any longer! By picking up this book you've made the first move towards having a better life. This complete self-help program helps you put theory into practice and reveals its effectiveness through stories from people just like you who have used this approach to turn their lives around. Using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques - you can learn a new way of responding to obsessive thoughts and compulsive urges so they have less power and influence over you, and develop the skills you need to live your life free from OCD. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your OCD so you can begin to transform your daily life. Dr Elizabeth Forrester is an independent Consultant Clinical Psychologist with more than 25 years experience. She is an Associate Fellow of the British Psychological Society and appears regularly in the press, on radio and on TV, where she specialises in dealing with OCD and related difficulties.

Author Biography

Dr Elizabeth Forrester is an independent Consultant Clinical Psychologist. As a research therapist in a post funded by the Wellcome Trust at the University of Oxford, she worked for several years with Professor Paul Salkovskis before taking up the post of Consultant Clinical Psychologist at the Centre for Anxiety Disorders & Trauma (South London & Maudsley NHS Trust) where she specialised in the treatment of OCD and related difficulties. In addition to her regular clinical work, supervision and teaching engagements, Dr Forrester has made several contributions to national media including House of Obsessive-Compulsives on Channel 4 television, a Radio 4 Woman's Hour feature on hoarding and various publications.

Long Description

OCD, or Obsessive Compulsive Disorder, is a common and difficult condition characterised by intrusive and uneasy thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety. OCD symptoms can range from mild to severe, and can really impact upon our mental health and ability to enjoy life. Recovery from OCD is possible, however. By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for defeating obsessive thoughts - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your OCD, take practical steps to eliminate obsessive and anxious thoughts and progress to a healthier, happier outlook - without fear of setbacks or relapse.

Promotional "Headline"

A practical and supportive guide to dealing with OCD that will help you transform your daily life using cognitive behavioral therapy.

Details ISBN1473601312 Author Elizabeth Forrester Year 2015 ISBN-10 1473601312 ISBN-13 9781473601314 Format Paperback Media Book Short Title HT DEAL W/OCD Language English Imprint John Murray Learning Place of Publication London Country of Publication United Kingdom Illustrations Yes Subtitle A 5-step, CBT-based plan for overcoming obsessive-compulsive disorder Publisher John Murray Press Pages 304 Publication Date 2015-09-10 UK Release Date 2015-09-10 DEWEY 616.85227 Audience General AU Release Date 2015-11-09 NZ Release Date 2015-11-09 We've got this

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