How to Forgive and Heal: The comprehensive guide to forgiving even when you don'

The Nile on eBay   How to Forgive and Heal by Michelle Brahms

Did someone dear to you hurt you, and you are endlessly struggling to forgive, but it seems impossible? Or perhaps you can't forgive yourself for past mistakes? If this resonates with you, you're in the right place for help. No matter what myths surround forgiveness, I agree that it's one of the hardest things to do, and those who choose to forgive are the strongest individuals. Sometimes, it's easier to let go when a stranger steps on our toes, but if a loved one who we thought knew and cared for us deeply hurts us, the battle to forgive seems unending. But who really benefits from forgiveness-the forgiver or the forgiven? Why should you consider forgiveness, especially when you can't forget? Firstly, we all make mistakes, and understanding this can motivate us to forgive others, knowing that we, too, will need forgiveness someday. Secondly, consider your mental health. Often, the person we hold resentment towards may not even realize the impact of their actions, or they may have moved on entirely. Bearing grudges or resentment hurts us more than it hurts them. Choosing to let go is not about forgetting, condoning, or being weak but about showing strength, giving ourselves peace, and freeing ourselves from the burden. How will this book help you achieve this? In this book, you will learn deeply about forgiveness-what it is and what it is not. You will also explore: The Psychology of ForgivenessCommon Misconceptions about ForgivenessPractical Steps to Understanding ForgivenessThe Impact of Holding GrudgesThe Emotional and Physical Toll of GrudgesPractical Steps to Release Emotional TollHow Resentment Affects RelationshipsPractical Steps to Improve RelationshipsThe Cost of Living in the PastPractical Steps to Embrace the PresentPractical Steps to Forgive YourselfReclaiming Your Mental Health and Living HappilyAs a bonus, this book includes a 16-page workbook on forgiveness to help you practically let go and heal. Grab a copy and embark on this powerful journey. You've got this!

FORMATPaperback CONDITIONBrand New Details ISBN Author Michelle Brahms Pages 60 Publisher Independently Published Year 2024 ISBN-13 9798327380707 Format Paperback Publication Date 2024-06-02 Imprint Independently Published Subtitle The comprehensive guide to forgiving even when you don't feel like it, you can't forget or you were hurt by someone Audience General We've got this

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