How to Heal After Narcissistic Abuse: A Practical Guide to Dismantling Shame, He

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Heal core emotional wounds and learn to thrive beyond narcissistic abuse with the guidance of somatic therapist Caroline Strawson. Integrating trauma-informed practices with positive psychology, this book offers practical tools and exercises to release inner shame, heal at a deep nervous system level, and turn pain into purpose.

FORMATPaperback CONDITIONBrand New Publisher Description

I believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive. Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what's happened in your life, you can find joy, light, and happiness again. Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this book will help you heal and begin to feel like yourself again. You will learn:· to understand your core emotional wounds and begin to heal from your past· practical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map· techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditations· how to turn pain into purpose, moving to a place of post-traumatic growthThis book will show you that you have the power to change the way you think and feel about the abuse that has happened to you, not because of you, and finally live the life you deserve to live – free from guilt and shame. It's time to take action. To do things differently. To step into your true self. To heal.

Author Biography

Caroline Strawson is an award-winning and accredited trauma-informed positive psychology coach, somatic therapist and author with lived experience of healing after narcissistic abuse.

Details ISBN1837821070 Author Caroline Strawson Publisher Hay House UK Ltd Year 2024 ISBN-13 9781837821075 Format Paperback Publication Date 2024-07-16 Imprint Hay House UK Ltd Place of Publication London Country of Publication United Kingdom Audience General UK Release Date 2024-07-16 Pages 272 Subtitle A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships ISBN-10 1837821070 DEWEY 616.85854 We've got this

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