How to Live in the Present: How to Let Go of Fear, Anxiety and Regret & Live ...

How to Live in the Present: How to Let Go of Fear, Anxiety and Regret & Live a Happier, Calmer Life by Peterson, Aimee, ISBN 1987425820, ISBN-13 9781987425826, Like New Used, Free P&P in the UKHow To Live In The Present.
Let Go Of Fear, Anxiety and Regret & Live A Happier, Calmer Life.
Updated 2018 Edition.

Living in the present means letting go of the things that are out of your control. It means being able to maintain perspective when times are hard. It means giving yourself the permission to enjoy the things you have in the here and now; thus providing yourself with a calmer, more confident inner self.

No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life from page one.

Some of the topics covered in this book include:

- How To Deal With Anxiety
- Letting Go Of Fear
- Gaining More Confidence
- How To Make Goals & Stick To Them
- Conquering Worry With Ease
- Becoming A More Assertive Person
- Conquering Regret & Embarrassment
- Practical Steps You Can Take Immediately
- Steps To Quickly Change Things For The Better?
and so much more!

What Others Are Saying:

“A wonderful accompaniment to adult life. We all go through tough periods but having a guide like this to see you through is so valuable”
Larry Stevenson, The Guardian

”An excellent, motivating yet realistic book, serving as a rul to living a happier calmer life in an increasingly anxious world”
Colin Jessington

The 2018 updated version is available now on and Paperback.?