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How To Practice Mindfulness: Step-By-Step Techniques For Beginners

Then you should pick up this book! It contains ways that you can stay focused and in the present when you're at work, and when you're at leisure with your kids or by yourself. You'll find both conventional and unconventional ways to practice mindfulness so that you can find a technique that works best for your busy or not so busy schedule.

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Item116317390249Ebay Right Now
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ConditionBrand New
EAN9781517137939
UPC9781517137939
ISBN9781517137939
FormatPaperback, 38 pages
AuthorNeal Hoffman
Book TitleHow To Practice Mindfulness: Step-By-Step Techniqu
Item Height0.2 cm
Item Length22.9 cm
Item Weight0.06 kg
Item Width15.2 cm
LanguageEng
PublisherCreatespace Independent Publishing Platform

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