How to Sleep Better: The Miraculous Ten-step Protocol to Recharge Your Mind and

The Nile on eBay   How to Sleep Better by Deepa Kannan

This comprehensive guide offers an easy-to-adapt, prescriptive lifestyle programme that will empower us with incredible tools for a healthier life.

FORMATPaperback CONDITIONBrand New Publisher Description

In How to Sleep Better, Allied Functional Medicine and Ayurvedic health counsellor Deepa Kannan explores the root causes of poor sleep and provides expert tips and advice that will enhance the quality and duration of your resting hours and rejuvenate your life. She explains how and why we sleep, what our body does while we rest, and the reasons behind many common sleep problems. She also enlightens us on how to use each of our ten senses or indriyas mentioned in the Upanishads--the eyes, ears, nose, skin, tongue, rectum, genitals, legs, hands and mouth--effectively to enjoy a restful night.

Author Biography

Deepa Kannan is an Allied Functional Medicine practitioner, Ayurvedic health counsellor and yogini. She focuses on merging the deep science of functional medicine with the ancient wisdom of yoga and Ayurveda through her practice, OHA. Having a son with an adrenal condition gave her a deep insight into the working of the adrenals and the stress response as it relates to all health and sleep.

Details ISBN935699563X Author Deepa Kannan Pages 320 Publisher HarperCollins India Year 2023 ISBN-13 9789356995635 Format Paperback Country of Publication India Illustrations No Subtitle The Miraculous Ten-step Protocol to Recharge Your Mind and Body Publication Date 2023-12-14 Imprint HarperCollins India Place of Publication New Dehli Audience General ISBN-10 935699563X UK Release Date 2023-12-14 We've got this

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