How to Support Your Anxious Child: A Practical Guide for Parents and Carers by P

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Children are often reluctant to speak about their worries, which makes it difficult to know how serious their concerns are and how you can support them.This guide offers quick-to-action parenting solutions, effective coping strategies and simple lifestyle changes to help you help your child express their feelings and manage their anxiety.

FORMATPaperback CONDITIONBrand New Publisher Description

A gentle, practical guide for parents and carers of anxious children who are finding it difficult to navigate their child's worries Children are often reluctant to speak about their worries or don't have the language to articulate them. This makes it difficult to know how serious their concerns are and how you can support them. A child's worries can also be projected onto the caregiver, which can create a cycle of anxiety in the relationship.This guide offers quick-to-action parenting solutions, effective coping strategies and simple lifestyle changes to help you help your child. With these tools, your child will be able to express their feelings and manage their anxiety by building resilience and self-confidence for life.Inside this book, you will learn how to: Identify the source of your child's anxiety Help your child practise calming techniques when they feel anxious Teach your child simple relaxation exercises Instil good habits in your child's routine, including better sleep and diet Know when to seek support

Author Biography

Poppy O'Neill has written several books on mental well-being for children and adults, including Amazon bestsellers Don't Worry, Be Happy and You're a Star. Find her online at poppyoneill.wordpress.com.

Details ISBN1837991677 Author Poppy O'Neill Pages 160 Year 2024 ISBN-13 9781837991679 Format Paperback Publication Date 2024-02-08 Subtitle A Practical Guide for Parents and Carers Country of Publication United Kingdom Audience General UK Release Date 2024-02-08 Audience Age 5-12 ISBN-10 1837991677 AU Release Date 2024-05-13 NZ Release Date 2024-05-13 Imprint Vie DEWEY 649.1 Publisher Summersdale Publishers Place of Publication Chichester We've got this

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