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A practical, supportive, and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice
Feeling overwhelmed? This little book is here to help.
How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage stress―including physical, medical, and therapeutic perspectives―this book will help you support your mental health and improve your overall wellbeing.
After reading this book, you will:
Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggersBe armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanismsHave a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization, and breathworkKnow about the medical treatments and therapies available, and know how and when to seek professional help or supportWith the right knowledge and guidance, you can learn to understand and manage stress so that you can get back to feeling like yourself again.Product detailsPublisher : The Experiment Language : EnglishPaperback : 128 pagesISBN-13 : 979-8893030266Item Weight : 1.59 ouncesDimensions : 4.2 x 0.4 x 5.9 inches
SHIPPING
Shipping All items fast! The majority of orders are shipped using USPS Priority Mail and UPS Ground if requested. There is an option at checkout to add a Signature of Delivery for extra security & peace of mind. This means you need to sign for your parcel. If you are not home, the courier will take it to your local post office for collection. We also offer expedited shipments upon request, we will quote the shipment and let you know of the estimated cost. If agreed we will process the order and add the shipping charge to your invoice. All items ordered by 3 PM EST will be shipped same day. We also are partnered with Ebay using the Global Shipping Program. We will ship internationally to any country that is a part of the program.
"International buyers – please note: Import duties, taxes, and charges aren't included in the item price or postage cost. These charges are the buyer's responsibility. "Please check with your country's customs office to determine what these additional costs will be, prior to bidding or buying."
Alaska/Hawaii/Puerto Rico
charge extra : $30.00
Canada
$50.00
*Additional taxes may apply
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In the case of return due to a manufacturer defect, the cost of return shipping will be free. All items must be returned within 30 days of the purchase ship date.
Please note that we do not refund the cost of shipping for returns and exchanges. If you received free shipping, the cost that we paid to ship the item to you will not be refunded.
PAYMENT
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RETURNS
If you are not 100% satisfied with your purchase you may return your item within 30 days from the ship date.
A full refund will be issued only if:
The item is never worn. The item's plastic protectors and stickers are all intact and have not been removed. There have been no sizing changes.
Please note that we do not refund the cost of shipping. The price to ship your return will be deducted from the total refund amount based on the original shipping method. If you received free shipping, the cost that we paid to ship the watch to you will not be refunded.
Any items being returned to us must be clearly labeled with the authorization number given to you by our customer service team. Please include the reason for your return within the return package. Packages that are shipped collect or improperly labeled will be refused. Your item(s) must be return shipped through a courier that can be tracked such as UPS, FedEx or USPS with insurance and delivery prepaid. The customer is liable for any damages or lost packages during transit to us.
Any items returned to us may be subject to a 20% restocking fee.
The refund price (after restocking and shipping fees are deducted) will be issued to you via the original method of payment for your purchase.
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EXCHANGE CANCELLATION
You need to send us an order cancellation request through eBay before the shipment made. once we have the request, we will approve it from our end and grant your full refund back to your account.
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