Ian Marber : The Food Doctor: Healing Foods for Mind and Body

This edition of the best-selling and ever-popular The Food Doctor, which has sold

over half-a-million copies worldwide. With the latest research, new and

inspiring recipes and a new chapter on vegetarian and vegan eating, this

invaluable guide will provide all the information you need to improve your

health and wellbeing. Packed with nutritious advice, it introduces simple foods

with amazing healing properties, gives the definitive list of the top 100 foods

for health, vitality and happiness, and shows exactly what to eat to improve

your energy, mood and stress levels. There are numerous small changes that you

can make to your diet which make a real difference to how you feel. Along with

hundreds of nutrition facts you'll discover which foods aid concentration, what

can boost your energy or make you sleep better, and how to alter your diet to

help with common ailments such as eczema, migraine, hay fever and arthritis.

Including, with its expert but practical advice, case studies and 'food cures',

health tips and delicious recipes, 'The Food Doctor' will help you to improve

your mood and appearance, reduce your stress levels and boost your energy.