I'm Mindful, Now What?: Moving Beyond Mindfulness to Meet the Modern World by An

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Meditation can be so much more than a few minutes of daily tranquility. For anyone who has sensed the potential for benefits far beyond stress relief and temporary serenity, Andrew Holecek's I'm Mindful, Now What? is an essential guide for what is possible in the vast, transformative world of meditation and mindfulness.

FORMATPaperback CONDITIONBrand New Publisher Description

Meditation can be so much more than 20 minutes of tranquility a day. "With some initial practice," shares Andrew Holecek, "you'll bring a mind that is more present, open, sensitive, kind, and aware into every facet of life. Wherever you go, your wondrous mind will go with you."Mindfulness is everywhere - now widely considered an essential part of a healthy lifestyle, much like exercise, diet, and good sleep. Yet many of us who practice mindfulness wonder: Now what? If you've sensed the potential for something much deeper and more impactful than temporary stress reduction and calm in the stillness of the present moment, expert teacher Andrew Holecek offers an exciting, inviting guide on what is possible in the vast, transformative world of meditation beyond mindfulness.With I'm Mindful, Now What?, Holecek reveals how the form of mindfulness many of us know is merely one thread in a time-honored and much richer tapestry of contemplative practice.

Author Biography

Andrew Holecek is an author, speaker, and humanitarian who offers seminars internationally on spirituality, meditation, lucid dreaming, and the art of dying. He studied with the greatest living masters of dream yoga in India and Nepal and has completed the traditional three-year Buddhist meditation retreat. His books include Reverse Meditation and Dream Yoga. For more information, visit andrewholecek.com.

Review

"I'm Mindful, Now What? is a tour de force of the varieties of meditative experience, both in formal sitting meditation and through meditation in action for everyday life. Based on those experiences, we are offered pathways that allow us to expand mindfulness into insight, awareness, and wisdom." --Joseph Parent, PhD, author of A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh "A rare jewel of a book by a rare jewel of an author, scholar, practitioner, teacher, and humanitarian! Written in a clear and easy style, Andrew leads us on a tour of the wonders of the mind, which can be revealed through successive stages of meditative practice. Mindfulness, insight, metta, open awareness, reverse meditation, and the nocturnal practices are brilliantly laid out in a smooth and accessible progression. This book is perfect for people just beginning to explore their minds as well as oldsters like me, who have been stumbling in the wilderness for decades." --Adam Engle, JD, MBA, cofounder, chair, and CEO emeritus, Mind & Life Institute "If you want to take your practice deeper and learn how to apply it to a struggling and chaotic planet, you would be hard-pressed to find a better guide than Andrew." --Dan Harris, author of 10% Happier

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Discover what comes after mindfulness - an expansive guide to the limitless possibilities of meditative practice.

Details ISBN1649631073 Author Andrew Holecek Year 2024 ISBN-13 9781649631077 Format Paperback Subtitle Moving Beyond Mindfulness to Meet the Modern World Country of Publication United States Audience General Pages 192 DEWEY 158.13 Publisher Sounds True Inc Imprint Sounds True Inc Place of Publication Louisville, CO ISBN-10 1649631073 UK Release Date 2024-09-16 Publication Date 2024-09-16 US Release Date 2024-09-16 NZ Release Date 2024-11-25 AU Release Date 2024-11-25 We've got this

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