Improve Your Health and Wellbeing by Kaye Rabel (English) Paperback Book

The Nile on eBay   Improve Your Health and Wellbeing by Kaye Rabel

A Super Quick guide to managing your physical and mental health and wellbeing at university, giving you the tools and resources to meet the demands of student life and beyond.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

Learning how to effectively manage your health and wellbeing is essential for living a balanced, enjoyable life. This useful guide gives you the tools and resources to improve and maintain a healthy body and mind, whilst also provides tips on how to foster better relationships with those around you. Identify ways to have a healthier body and mindsetImprove the relationships in your lifeSet and achieve personal goals.Super Quick Skills provide the essential building blocks you need to succeed at university - fast. Packed with practical, positive advice on core academic and life skills, you'll discover focused tips and strategies to use straight away. Whether it's writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies.Learn core skills quicklyApply right away and see resultsSucceed in your studies and life.Super Quick Skills give you the foundations you need to confidently navigate the ups and downs of university life.

Author Biography

Kaye Rabel, PhD is an Instructional Design Practitioner who designs and develops human performance improvement solutions at Ernst & Young.  She is experienced in taking tools from the business world and applying them to academia, and is also certified personal training and fitness coach.

Table of Contents

What is wellbeing?How can I improve my health with nutrition?How can I improve my health with a balance of exercise and rest?How can I make sure I have a healthy mindset?Why are healthy relationships important?How can I improve the relationships in my life?What does it mean to be connected to something more?What are my personal health and wellbeing goals?What is alignment and how can I incorporate it into my life?

Details ISBN1529744806 Author Kaye Rabel Series Super Quick Skills Language English Year 2020 ISBN-10 1529744806 ISBN-13 9781529744804 Format Paperback Pages 120 DEWEY 378.198 Place of Publication London Country of Publication United Kingdom NZ Release Date 2020-10-28 Publication Date 2020-10-28 UK Release Date 2020-10-28 Audience Tertiary & Higher Education Publisher Sage Publications Ltd Imprint Sage Publications Ltd AU Release Date 2020-10-27 We've got this

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