In the FLO,10% Happier,The Headspace Guide,How Emotions 4 Books Collection Set

Description:In the FLO:In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc.10% Happier:After having a nationally televised panic attack, Harris knew he had to make some changes. A lifelong non-believer, he found himself on a bizarre adventure and realised that the sources of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hyper-competitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.The Headspace Guide to Mindfulness & Meditation:Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now.How Emotions Are Made:This understanding of emotion has been around since Plato. But what if it is wrong? In How Emotions Are Made, pioneering psychologist and neuroscientist Lisa Feldman Barrett draws on the latest scientific evidence to reveal that our common-sense ideas about emotions are dramatically, even dangerously, out of date - and that we have been paying the price.In the FLO, 10% Happier, The Headspace Guide to Mindfulness & Meditation, How Emotions Are Made 4 Books Collection SetTitles in this SetIn the FLO: A 28-day plan working with your monthly cycle to do more and stress less10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True StoryThe Headspace Guide to Mindfulness & Meditation: 10 minutes can make the difference : 10 minutes can make the differenceHow Emotions Are Made: The Secret Life of the Brain