Intentional Health: Detoxify, Nourish, and Rejuvenate Your Body into Balance by

The Nile on eBay   Intentional Health by Dr. Chiti Parikh

A nurturing guide to whole-body health that completely integrates traditional Eastern and modern Western healing practices.By combining a 5,000-year history rooted in time-tested, ancient traditions with cutting-edge science, Dr. Chiti Parikh, executive director of the Integrative Health and Wellbeing Program at New York-Presbyterian Hospital and a clinical professor at Weill Cornell Medical College, provides the steps you can take to bring your body into a lasting state of balance and live a longer life with more energy, less pain, and renewed confidence.No matter where you are along your health journey, Dr. Chiti will help you achieve balance by letting you in on seven ancient secrets from circadian rhythms to the mind-body connection to digestive fire. With Dr. Chiti's guidance, you too can become intentionally healthy by:Setting a positive health intention and visualizing how you'd like to feel Diving into ancient health principlesEngaging in a 28-day vitality regimen to jump-start your journey to optimal healthBecoming equipped with the knowledge to identify imbalances as soon as they occurAfter all, health is not the mere absence of disease. Health is living a life full of energy and manifesting your true potential, with your body as your best ally.

FORMATPaperback CONDITIONBrand New Author Biography

Dr. Chiti Parikh is the executive director of the Integrative Health and Wellbeing Program at New York-Presbyterian Hospital and a clinical professor at Weill Cornell Medical College. As one of a handful of physicians in the country to have an interdisciplinary breadth of medical training in both Eastern and Western medicine, her passion is to spread this knowledge so everyone can reap the benefits.intentionalhealth.io

Review

Intentional Health offers a clear road map for self-regulating our biology for optimal health and longevity. What was once considered alternative medicine is now supported by advances in epigenetics and neuroplasticity. Our conscious choices and habits of thinking, feeling, and behavior can restore healing and make chronic illness optional. This book is an excellent guide for anyone seeking a joyful, energetic body, healthy emotions, clear mind, and lightness of being. - Deepak Chopra

Details ISBN1401971539 Author Dr. Chiti Parikh Publisher Hay House Inc Year 2024 ISBN-13 9781401971533 Format Paperback Publication Date 2024-01-09 Imprint Hay House Inc Subtitle Detoxify, Nourish, and Rejuvenate Your Body into Balance Place of Publication Carlsbad Country of Publication United States AU Release Date 2024-01-09 NZ Release Date 2024-01-09 US Release Date 2024-01-09 UK Release Date 2024-01-09 Pages 256 Audience General We've got this

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