Introduction to the Technique : A Holistic Guide to Wellness for Chronic Pain...

Introduction to the Technique : A Holistic Guide to Wellness for Chronic Pain, Paperback by Cameron, Juliet, ISBN 1492191477, ISBN-13 9781492191476, Brand New, Free shipping in the USIntroduction to The Technique is a beginner’s guide to wellness for those suffering from all forms of chronic pain. Improvements can be felt in as little as seven days with miraculous results attained in just three months! Introduction to The Technique is composed of a complete nutritional system with comprehensive information on the damaging effects of certain foods and the healing qualities of others. The first section of th is designed to rapidly heal the body from the inside out while the second half of th illustrates effective physical exercises. Postures are described in easy to follow instructions and photos. The ease of exercises were designed to leave little room for mistakes. For those with limited range of motion and mobility, modifications, safety and gentle progressions are offered allowing for a greater measure of confidence and success.