Kundalini Yoga: The Flow of Eternal Power: A Simple Guide to the Yoga of Awarene

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A guide to the ancient art of Kundalini yoga with information on poses, diet and lifestyle and breathing techniques.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

The practice of Kundalini yoga aims to unlock and awaken the radiant transformative energy that exists within every person. This book is the perfect introduction to the fundamentals of a Kundalini practice. Taught for thousands of years and brought to the West by Yogi Bhajan, Kundalini is a powerful mind-body style of yoga. When practiced regularly, Kundalini yoga can strengthen the nervous system, balance the glandular system, and harness the energy of the mind, emotions, and body, and is surprisingly simple to learn. While general yoga technique focuses on exercise postures and breathing, Kundalini takes the process a step further by integrating yoga into everyday life activities. This definitive guide, fully illustrated with photographs, is an accessible introduction to the ancient practice of Kundalini yoga, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone—beginner or advanced—gain the greatest benefit from the practice of yoga.

Author Biography

Shakti Parwha Kaur Khalsa was the first woman to study with Yogi Bhajan in the United States. Bhajan is the leader of the Sikh religion in the West and the founder of 3HO (Healthy, Happy, Holy Organization), which has 300 Kundalini Yoga centers around the world. Shakti has been teaching Kundalini Yoga for nearly 30 years, and was ordained as a minister of the Sikh Dharma in 1974.

Table of Contents

Kundalini Yoga - Shakti Parwha Kaur Khalsa As Taught by Yogi Bhajan, Ph.D.Section One: Things to Know (and a Few Things to Try)You Are Here - How to Read This BookChapter 1: What's It All About?Chapter 2: One GoalChapter 3: Tuning InChapter 4: Breath of LifeChapter 5: Mantra: "Magic Words"Chapter 6: Conquer the Mind, You Conquer the WorldChapter 7: Mysterious Kundalini: "Where There's Mastery, There's No Mystery"Chapter 8: Chakras - Energy Centers, Where Are You At?Chapter 9: Stress, Stamina, and Nerves of SteelChapter 10: HealingChapter 11: Let's Talk About FoodChapter 12: Creatures of HabitChapter 13: DrugsChapter 14: SleepChapter 15: How to Get Up in the MorningChapter 16: Sadhana: Your Spiritual Bank AccountChapter 17: Woman is Spelled "Double-You-O-Man"Chapter 18: Four Teachers - Things Your Mother Never Told YouChapter 19: My Spiritual Teacher, Yogi BhajanChapter 20: CommunicationThe Snake That Poisons EverybodyChapter 21: HappinessChapter 22: Life is a MovieChapter 23: Other Paths of YogaChapter 24: Tantric YogaChapter 25: The Ten BodiesChapter 26: Going HomeSection Two: Things to DoGeneral Guidelines for the Practice of Kundalini YogaMantra and MeditationKey to PronunciationHow to ChantInvoking the Flow of Eternal Power: ONG NAMO GURU DEV NAMOThe Seed Sound: SAT NAMRaise the Kundalini: Chakra MeditationMeditation for Change: SA-TA-NA-MAChange of Habit: Breath MeditationMantra of ProtectionMeditation for Positive CommunicationMeditation for Effective CommunicationMy Favorite Mantra: "Long EK ONG KAR's"Meditation to Clear the Past, Present and Future"May the Force Be With You": PAVAN GURUShout it in the Shower: ANG SANG WAHE GURU!"The Persian Wheel" MeditationSadhana Mantras for the Aquarian AgeKriyas and Pranayam (Exercises and Breathing)Energy Up: Mul Bandh and Sat KriyaSharpen Your Mind: Basic Breath SeriesLoosen-Up, Tune-Up: Kriya for ElevationEasy SetBalance Your Glands: AnglesStretch in the MorningBreathe and Move in the MorningSweat and Laugh... (anytime)Digestion and EliminationHow to Give a Foot MassageThings to Do at BedtimeThree Stress MeditationsTake Care of Yourself as a WomanThe Magnificent SevenA Conscious ActDisease Prevention for WomenThe Power of FoodsYogic Tidbits for Women: Foods, HealthGGM: Grace of God MeditationRecipesYogi Tea - The OriginalGolden MilkGinger TeaKitchereePotent PotatoesSpicy Beet-Sweet Potato CasseroleSaffron RiceGheeSources and ResourcesGlossaryIndexPoems by the AuthorPranaYou Are What You EatSleepy Time SongSadhanaChoose Your WordsPast LivesThe ChoiceThe Persian Wheel (Gatga)

Details ISBN0399524207 Short Title KUNDALINI YOGA Pages 336 Language English ISBN-10 0399524207 ISBN-13 9780399524202 Media Book Year 1998 Format Paperback Illustrations Yes DOI 10.1604/9780399524202 Place of Publication New York Country of Publication United States AU Release Date 1998-08-01 NZ Release Date 1998-08-01 US Release Date 1998-08-01 UK Release Date 1998-08-01 Author Shakti Parwah Kaur Khalsa Publisher Penguin Putnam Inc Publication Date 1998-08-01 Imprint G P Putnam's Sons Subtitle The Flow of Eternal Power: A Simple Guide to the Yoga of Awareness as taught by Yogi Bhajan, Ph.D. DEWEY 294.6436 Audience General We've got this

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