Let It Settle: Daily Habits to Move You From Chaos to Calm by Michael Galyon Har

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A safe place of calm, reflection, and healing as you navigate through life's challenges and find your way home to yourself. In Let It Settle, veteran professional coach and mindfulness leader Michael Galyon delivers a calm space you can call upon when faced with moments of unrest and overwhelm. The book offers insights into your experiences and emotions that confirm you do not face life alone and provides you with tools and guided meditations you can use to navigate through your experiences to a centered space from which healing is possible. In the book, you'll find a series of consequential moments that commonly induce stress, worry, overwhelm, anxiety, and fear. Each section highlights a step on the path from unsettled to settled—like finding calm, coming home to yourself, and honoring connection—and walks you through the mindfulness-based tools, daily habits, and guided meditations that will help move you through life's most challenging moments and take you from chaos to calm. You'll also find: Experiential learning techniques that rely on proven methods you can put into daily practiceA safe space you can go when the time is right for you to begin addressing the issues affecting youA source of validation that confirms the value of your emotions and experiences An effective and hands-on resource for busy professionals, academics, students, athletes, and anyone else doing their best to confront the challenges life constantly throws at us, Let It Settle is an extraordinary ally in the quest to see clearly and determine with confidence your next best step.

FORMATHardcover CONDITIONBrand New Author Biography

MICHAEL GALYON has come to be known by many as their compassionate guide on the path to calm. With a kind heart and a deep appreciation for mindfulness, Michael serves as a nurturing presence in the lives of his coaching clients, his 1 million+ social media followers on TikTok (@coachmichael1) and Instagram (@michael.galyon), as well as listeners on his podcast, Letting It Settle with Michael Galyon. Michael is a certified mindfulness instructor and professional life and business coach credentialed by the International Coach Federation. He is dedicated to creating a safe and inclusive space where individuals can find solace and cultivate a sense of calm amid life's challenges. With an eclectic background in education, business, the performing arts, and health and wellness, Michael brings a unique perspective to his work and draws on his experience to connect with people from all walks of life. While his work may take him from boardrooms to meditation retreats, his mission remains the same: to help you come home to yourself and find a calmer, kinder, and more connected you. Read more at michaelgalyon.com

Table of Contents

Preface: Unsettled xi Introduction xvii Part 1 Finding Calm 1 1 Letting It Settle 3 2 Easing Anxiety 15 3 Facing Fear 29 4 Meditations and Daily Habits for Finding Calm 41 Part 2 Coming Home to Yourself 53 5 Listening In 55 6 Cultivating Self-Love 69 7 Letting Go 83 8 Heading Home 97 9 Meditations and Daily Habits for Coming Home to Yourself 107 Part 3 Honoring Connection 119 10 Understanding Empathy 121 11 Navigating Anger 139 12 Leading with Love 157 13 Finding Forgiveness 171 14 Meditations and Daily Habits for Honoring Connection 191 Final Thoughts: Settled 207 About the Author 217 Index 219

Details ISBN1394196148 Author Michael Galyon Pages 256 Year 2024 ISBN-13 9781394196142 Format Hardcover Country of Publication United States Audience General Publisher John Wiley & Sons Inc Imprint John Wiley & Sons Inc Place of Publication New York Subtitle Daily Habits to Move You From Chaos to Calm ISBN-10 1394196148 DEWEY 158.13 UK Release Date 2024-09-16 Publication Date 2024-09-16 US Release Date 2024-09-16 We've got this

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