Lighter: Eliminate Emotional Eating & Create Lasting and Healthy Habits to Lose

The Nile on eBay   Lighter by Erika Flint

Lasting Weight Loss Without the Struggle

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

Are you struggling with your weight and tired of feeling so heavy and out of control with food all the time? Are you an emotional eater feeling desperate and stuck with a bunch of bad habits? Do you feel like you know what you should be doing to lose the weight, but find it hard to follow through day after day?If you answered yes to any of the questions above, then award-winning hypnotist Erika Flint's second book Lighter is right for you.Lighter incorporates insights from helping hundreds of clients finally lose the weight with leading-edge hypno-sis techniques, and makes it easy to implement with 31 tools to get you started feeling lighter right away.This book serves as a reference guide you'll return to over and over to keep you on the path of emotional light-ness and weight loss without the struggle. Written in a loving and compassionate voice, readers will appreciate the authors obvious love for her clients and how she helps them achieve lightness in their own life with power-ful tools that work with the mind and body - not against them.Harness the power of your heart and mind and achieve lasting weight loss without the struggle.

Author Biography

Erika Flint is an award-winning hypnotist, best-selling author, speaker, and a co-host of the popular podcast series Hypnosis, Etc. She is the founder of Cascade Hypnosis Center in Bellingham, WA, and the creator of the Reprogram Your Weight system. She has assisted hundreds of clients with weight loss by helping them reprogram how they think and feel. Her unique design and approach helps clients tap into their own inherent power and keep the weight off once and for all. Erika lives in Bellingham, WA, with her family including three sweet cats and a happy rescue dog who looks like an ewok and loves to play soccer.

Long Description

Are you struggling with your weight and tired of feeling so heavy and out of control with food all the time? Are you an emotional eater feeling desperate and stuck with a bunch of bad habits? Do you feel like you know what you should be doing to lose the weight, but find it hard to follow through day after day?If you answered yes to any of the questions above, then award-winning hypnotist Erika Flint's second book Lighter is right for you.Lighter incorporates insights from helping hundreds of clients finally lose the weight with leading-edge hypno-sis techniques, and makes it easy to implement with 31 tools to get you started feeling lighter right away.This book serves as a reference guide you'll return to over and over to keep you on the path of emotional light-ness and weight loss without the struggle. Written in a loving and compassionate voice, readers will appreciate the authors obvious love for her clients and how she helps them achieve lightness in their own life with power-ful tools that work with the mind and body - not against them.Harness the power of your heart and mind and achieve lasting weight loss without the struggle.

Description for Sales People

Learn how to eliminate emotional eating for good by giving your brain and body what it actually needs Learn the easiest way to change a habit and make it last Learn how discard emotional negativity and feel like yourself again Learn how to end cravings with a simple mind hack Learn why it's important to put away your scale and food journal to lose weight once and for all

Details ISBN1683507789 Author Erika Flint Year 2018 ISBN-10 1683507789 ISBN-13 9781683507789 Format Paperback Subtitle Eliminate Emotional Eating & Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle Illustrations Illustrations, black and white Pages 138 Publisher Morgan James Publishing llc Imprint Morgan James Publishing llc Country of Publication United States Short Title Lighter Language English Publication Date 2018-07-19 NZ Release Date 2018-07-19 US Release Date 2018-07-19 UK Release Date 2018-07-19 Alternative 9781683507796 Audience General AU Release Date 2018-09-10 We've got this

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