Living in the Light: Yoga for Self-Realization by Deepak Chopra

Item	386991101526
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Condition	Brand New
EAN	9781846047312
UPC	9781846047312
ISBN	9781846047312
Format	Hardback, 304 pages
Author	Deepak Chopra
Book Title	Living in the Light: Yoga for Self-Realization by
Item Height	2.8 cm
Item Length	21.8 cm
Item Weight	0.46 kg
Item Width	15.4 cm
Language	Eng
Publisher	Rider & Co

Everything you need to master the fundamentals of yoga, by NYT bestselling author and guru of modern meditation- Deepak ChopraA ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and brings every experience, no matter how small, into the light.In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath. Featuring 50 poses in delicate line illustrations, created by Chopra and his long-time instructor Sarah Platt-Finger, Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self.

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