Living with Crohn's & Colitis Cookbook: Nutritional Guidance, Meal Plans, and

Dede Cummings is the co-author of Living with Crohn's & Colitis: A Comprehensive Naturopathic Guide for Complete Digestive Wellness and Questions for the Dalai Lama: Answers on Love, Success, Happiness & the Meaning of Life and many other books. She resides in southern Vermont where she gardens and enjoys life to the fullest.

Sarah Choueiry is the founder of the non-profit The Crohn's Journey Foundation helping to educate both patients and caregivers of the effects of Crohn's disease and ulcerative colitis.

Foreword
Introduction
Author’s Note

Chapter 1: Learning to Love and Heal Your Body
Chapter 2: Creating Balance in Your Diet
Chapter 3: Following a Holistic Lifestyle
Chapter 4: Keeping a Food Journal
Chapter 5: Shopping Tips for an IBD Diet
Chapter 6: Weekly Recipe Guide
Chapter 7: Recipes
- Remedies for When You Have a Flare-Up
- Breakfast
- Soups
- Salads and Side Dishes
- Seafood Entrées
- Meat and Poultry Entrées
- Vegetable Entrées
- Staples
- Desserts

Conclusion
Resources
Appendix
Recipe Index
About the Contributor