Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life by

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What if right now, reading these words, you suddenly realized that you were actually dreaming and that in this domain you could do anything imaginable? That is what it's like to dream lucidly, teaches Stephen LaBerge. With Lucid Dreaming, the author of Exploring the World of Lucid Dreaming (more than 120,000 copies in print; Ballantine, 1991) teach

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

The average person spends nearly 25 years of their life sleeping. But you can get a lot more from sleeping than just a healthy night's rest. With the art of lucid dreaming-or becoming fully conscious in the dream state-you can find creative inspirations, promote emotional healing, gain rich insights into your waking reality, and much more.Now, with Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life, Stephen LaBerge invites you on a guided journey to learn to use conscious dreaming in your life. Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute-including many new and updated techniques and discoveries-here is the most effective and easy-to-learn tool available for you to begin your own fascinating nightly exploration into Lucid Dreaming.Guided dream practices on CD (or download) include:Two trance inductions into the lucid-dream state. Two daytime exercises designed to trigger lucid dreams at night. LaBerge's breakthrough MILD technique for increasing lucid-dream probability fivefold or more. A Tibetan-yoga dream practice

Author Biography

Stephen LaBerge, PhD,laid the groundwork for his pioneering breakthroughs in lucid dreaming research two decades ago while obtaining his PhDin psychophysiology at Stanford University. Since then he has been continuing work at Stanford studying lucid dreaming and psychophysiological correlates of states of consciousness. In 1988, acting on his conviction that lucid dreaming offers many benefits to humanity, Dr. LaBerge founded the Lucidity Institute, the mission of which is to advance research on the nature and potentials of consciousness and to apply the results of this research to the enhancement of human health and well-being.

Long Description

What if right now, reading these words, you suddenly realized that you were actually dreaming and that in this domain you could do anything imaginable? That is what it's like to dream lucidly, teaches Stephen LaBerge. With Lucid Dreaming, the author of Exploring the World of Lucid Dreaming (more than 120,000 copies in print; Ballantine, 1991) teaches his simple, tested methods for becoming fully conscious in the dream state. With techniques perfected during LaBerge's 20 years of pioneering research at Stanford University, now anyone can learn to consciously explore and use their dreams for self-discovery, creativity, fantasy fulfillment, emotional healing, and profound spiritual insight. Available for the first time in paperback, this complete mini-course shows you: The fastest and most effective program to awaken in the dream state, How to "re-dream" your nightmares to resolve hidden fears, Ways to use dreamwork for emotional healing, How to use the lucid dream state to more fully awaken in your daytime hours, Features a CD complete with dream induction sessions, exercises, and more

Details ISBN159179675X Author Stephen LaBerge Short Title LUCID DREAMING W/CD Language English ISBN-10 159179675X ISBN-13 9781591796756 Media Book Format Paperback Illustrations Yes Year 2009 Playing time 75 Subtitle A Concise Guide to Awakening in Your Dreams and in Your Life Place of Publication Louisville, CO Country of Publication United States Alternative 9785559086170 Imprint Sounds True Inc Residence US US Release Date 2009-02-01 UK Release Date 2009-02-01 Pages 88 Publisher Sounds True Inc Publication Date 2009-02-01 DEWEY 154.632 Audience General AU Release Date 2019-11-30 NZ Release Date 2019-11-30 We've got this

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