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Macro Diet for Dummies Malia Frey Paperback

Author: Frey, Malia. Lose weight, build lean muscle, and boost daily energy levels without giving up your favorite foods. You'll reach your weight and health goals without feeling deprived of your favorite foods.

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Item	126635694654
Seller	retrostarbooks4 ( 61 ⭐ ) 100.0% Location: Tennessee, US Accept Payments With ,
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Condition	Brand New
Book Title	For Dummies
ISBN	9781394216222
Subject Area	Health & Fitness, Medical
Publication Name	Macro Diet for Dummies
Publisher	Wiley & Sons, Incorporated, John
Item Length	9.2 in
Subject	Clinical Medicine, Diet & Nutrition / Food Content Guides, Diet & Nutrition / Macrobiotics, Diet & Nutrition / Diets
Publication Year	2024
Type	Textbook
Format	Trade Paperback
Language	English
Item Height	0.9 in
Author	Malia Frey
Item Weight	16 Oz
Item Width	7.4 in
Number of Pages	336 Pages

Title: Macro Diet for DummiesAuthor: Frey, MaliaPublisher: For DummiesBinding: PaperbackPages: 336Dimensions: 8.90h x 7.60w x 1.20dProduct Weight: 1 lbs.Language: EnglishISBN: 9781394216222Lose weight, build lean muscle, and boost daily energy levels without giving up your favorite foods. Macro Diet For Dummies teaches you everything you need to know to master the popular meal plan that has helped athletes, celebrities, and people just like you build lean muscle and lose fat for good. On the macro diet, you track macronutrients instead of calories, so you know you're giving your body the correct balance of daily nutrients to feel energized, strong, and healthy. And the great thing is that, as long as you balance your macros and meet your daily goals, you can eat whatever you want. You'll reach your weight and health goals without feeling deprived of your favorite foods. Macro Diet For Dummies is a jargon-free guide that provides all the tips and tools you need to develop your own macro-based dietary plan and maintain it for life. Learn to find the best macro balance for you and prep delicious and satisfying meals that will help you get where you want to be. Read about macronutrients and why they're so important for weight loss, better body composition, and optimal health Learn how to determine the macro balance that works best for your body and how to calculate the precise amount of carbs, protein, and fat that you need each day Use free tracking tools to monitor your daily intake and keep your program going strong Get 30+ delicious recipes that will put you on the path to macro success Thanks to this easy-to-follow Dummies guide, you can lose weight, make your fitness goals easier to reach, and lead a healthier life.

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