Buy Managing Anger With CBT For Dummies By Gillian Bloxham [Paperback]

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Managing Anger with CBT For Dummies by Gillian Bloxham [Paperback]

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Item	205029656615
Seller	shoppingmadeeasy2 ( 102665 ⭐ ) 95.7% Location: Matraville, AU, NSW Accept Payments With ,
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Guarantee	eBay Money Back Guarantee
Condition	Brand New
EAN	9781118318553
UPC	9781118318553
ISBN	9781118318553
Book Title	Managing Anger with Cbt for Dummies
Publisher	Wiley & Sons, Incorporated, John
Item Length	8.5 in
Publication Year	2013
Format	Trade Paperback
Language	English
Illustrator	Yes
Item Height	0.6 in
Author	Gill Bloxham
Genre	Self-Help, Psychology
Topic	Movements / Cognitive Behavioral Therapy (Cbt), Self-Management / Anger Management (See Also Family & Relationships / Anger)
Item Weight	8.8 Oz
Item Width	5.4 in
Number of Pages	224 Pages

Defuse your anger with CBT

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse.

This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts.

Shows you how to use CBT to help you react positively to frustrating situationsHelps you learn to assert yourself effectively without losing your temperGives you tried-and-true CBT techniques to let go of unhealthy anger

If you're struggling with anger management, Managing Anger with CBT For Dummies gives you the tools you need to keep your cool and live a happier, more balanced life.