Buy Managing Anxiety With CBT For Dummies By Davey, Graham C. [Paperback]

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Managing Anxiety with CBT For Dummies by Davey, Graham C. [Paperback]

Introduction 1 Part I: Understanding Your Anxiety 7 Chapter 1: All About Anxiety 9 Chapter 2: Making a Map of Your Anxiety 23 Part II: Tackling Your Anxiety 37 Chapter 3: Going for Goals.

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Item	205080415449
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Condition	Brand New
EAN	9781118366066
UPC	9781118366066
ISBN	9781118366066
Book Title	Managing Anxiety with Cbt for Dummies
Publisher	Wiley & Sons, Incorporated, John
Item Length	8.5 in
Publication Year	2012
Format	Trade Paperback
Language	English
Illustrator	Yes
Item Height	0.5 in
Author	Graham C. Davey, Lydia Turner, Fergal Jones, Kate Cavanagh, Adrian Whittington
Genre	Self-Help, Psychology
Topic	Psychopathology / Anxieties & Phobias, Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias
Item Weight	8.8 Oz
Item Width	5.5 in
Number of Pages	192 Pages

Graham Davey is Professor of Psychology at the University of Sussex and Editor-in-Chief of the Journal of Experimental Psychopathology. Kate Cavanagh is a Senior Lecturer in Clinical Psychology at the University of Sussex. Fergal Jones is a Senior Lecturer in Clinical Psychology at Canterbury Christ Church University in Kent. Lydia Turner is a Consultant Psychological Therapist, and Adrian Whittington is a Consultant Clinical Psychologist, both based at the Sussex Partnership NHS Foundation Trust.

Introduction 1 Part I: Understanding Your Anxiety 7 Chapter 1: All About Anxiety 9 Chapter 2: Making a Map of Your Anxiety 23 Part II: Tackling Your Anxiety 37 Chapter 3: Going for Goals..39 Chapter 4: Facing Your Fears51 Chapter 5: Finding Out if Your Fears Are Fact or Fiction63 Chapter 6: Letting Go of Worry 81 Chapter 7: Anxiety Rules and How to Break Them 93 Part III: Making Progress and Moving On 107 Chapter 8: Looking at the Bigger Picture 109 Chapter 9: Creating Your Route Map for a Brighter Future 123 Part IV: The Part of Tens 135 Chapter 10: Ten Tips for Tackling Anxiety 137 Chapter 11: Ten Inspiring Tips for Moving On from Anxiety 145 Index 157