Buy Managing Anxiety With Mindfulness For Du Joelle Jane Marshall Paperback

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Managing Anxiety with Mindfulness for Du Joelle Jane Marshall Paperback

Don't panic Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries.

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Item	315352840613
Seller	retrostarbooks3 ( 42 ⭐ ) 100.0% Location: Tennessee, US Accept Payments With ,
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Condition	Brand New
ISBN	9781118972526
Book Title	Managing Anxiety with Mindfulness for Dummies
Publisher	Wiley & Sons, Incorporated, John
Item Length	8.5 in
Publication Year	2015
Format	Trade Paperback
Language	English
Item Height	0.5 in
Author	Joelle Jane Marshall
Genre	Self-Help, Psychology, Medical
Topic	Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias, Psychiatry / General
Item Weight	8.8 Oz
Item Width	5.5 in
Number of Pages	192 Pages

Title: Managing Anxiety with Mindfulness for DummiesAuthor: Marshall, Joelle JanePublisher: For DummiesBinding: PaperbackPages: 192Dimensions: 8.50h x 5.50w x 0.40dProduct Weight: 0.5 lbs.Language: EnglishISBN: 9781118972526Don't panic Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries. Learn how to break the anxiety cycle with an optimistic approach, live in the present moment, and manage your thoughts using the fundamental techniques of mindfulness therapy. This friendly guide will accompany you every step of the way as you understand your anxiety, identify solutions to your problem, maintain your gains, and avoid relapse. Over three million people in the UK suffer from Generalised Anxiety Disorder, with millions more experiencing phobias, OCD, and panic disorders. Anxiety is potentially debilitating, but many people are daunted by navigating the health system and thus fail to seek treatment. This book provides a way for you to begin managing your symptoms at home, using simple techniques that can help change the way you think, feel, and act. Understand what anxiety is, and the common causes Employ mindful self-compassion to alleviate symptoms Discover mindful attitudes and practise mindful mediation Transform unhealthy habits into anxiety-busting self-care Mindfulness can help you break free of the downward spiral of negative thought and action, and make positive choices that support your wellbeing. If you're tired of being anxious and long for a brighter outlook, Managing Anxiety with Mindfulness For Dummies provides a wide range of effective techniques to help you enjoy a calmer and happier life.

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