Managing Cancer Symptoms: The Mindful Way by Cheryl Rezek (English) Paperback Bo

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When you're struggling to cope with the diagnosis, treatment, or symptoms of cancer, mindfulness can help you to build a powerful anchor, and to live in the moment with peace, truthfulness and honesty.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

Having cancer can leave you feeling vulnerable, despairing and scared. Managing Cancer Symptoms: The Mindful Way can't give you a cure, or make false promises, but it can help you to navigate the good, the bad and the horrible parts of this new landscape. Mindfulness has been proven to help with the symptoms of cancer, and in this book you can find mindfulness practices that will help you with things like sleep, stress and pain management. Some simple movement and walking meditations will help you physically while self-care meditations will help you to nurture yourself with compassion and kindness. When things are tough or life feels unbearable, this book will help you forge an anchor, keeping you grounded and calm, living your life one breath at a time.

Author Biography

Dr Cheryl Rezek is a consultant clinical psychologist and mindfulness teacher who has worked in the field of health and mental health in both clinical and academic settings. In addition to her books in the Sheldon Press Mindful Way series, she has published three further titles - Life Happens (Leachcroft), Brilliant Mindfulness (Pearson) and Mindfulness for Carers (Jessica Kingsley Publishers), as well as an App entitled iMindfulness-on-the-go.

Review

"This book is an excellent companion to have on what is invariably a very difficult journey... With clear and simple instructions and, most helpful of all, a link to downloadable audio tracks which will take you through the exercises, it will lighten your load." * Dr Sarah Eagger MBBS, FRCP; Chair, The Janki Foundation *

Review Quote

"This book is an excellent companion to have on what is invariably a very difficult journey... With clear and simple instructions and, most helpful of all, a link to downloadable audio tracks which will take you through the exercises, it will lighten your load."

Promotional "Headline"

When you're struggling to cope with the diagnosis, treatment, or symptoms of cancer, mindfulness can help you to build a powerful anchor, and to live in the moment with peace, truthfulness and honesty.

Details ISBN1847094236 Author Cheryl Rezek Language English Year 2019 ISBN-10 1847094236 ISBN-13 9781847094230 Publication Date 2019-09-05 Publisher John Murray Press Pages 144 DEWEY 616.9940651 Short Title Managing Cancer Symptoms Subtitle The Mindful Way UK Release Date 2019-09-05 Format Paperback Imprint Sheldon Press Country of Publication United Kingdom Translated from English AU Release Date 2019-09-05 NZ Release Date 2019-09-05 Audience General We've got this

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