Managing Stress And Anxiety As An Adult by Z. Slator (English) Paperback Book

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Do you struggle with managed stress or anxiety in your life? Do you want to learn how to manage your stress in a more effective manner? Are you looking to learn what you can do for anxiety? If you answered yes to any of these questions, then you're going to want to continue reading.We've all experienced those times when we are anxious about something coming up. Maybe we are giving a speech or we a big presentation to prepare for. Your palms my sweet. Your stomach might get upset, and you could experience feelings of dizziness, rapid heart rate, and racing thoughts. These are moments that we can all relate to at some point. They are stressful, but once the event passes, those symptoms tend to go away.Stress and anxiety are things that everybody faces at some point in their life. Both anxiety and stress serve a purpose, and can be beneficial to a certain extent. Like the example above, the anxiety can help you prepare for something. It's once it passes that beneficial mark then it starts to create problems. This is where it seems to have entered every part of your life.In this book we are going to look at anxiety and stress, and how to deal with both. We will discuss: Why everybody has anxiety, and some can be beneficialWhat triggers are and how you can spot yours and deal with themWhy we all experience stressWhat the four A's are and how they can help you deal with stressThe best practices for dealing with everyday life so that you anxiety and stress don't go through the roofThe benefits of developing a positive mentalityWhat to do when you are having an excruciatingly bad dayHow time management can improve your stress and anxiety... And much more.It's not a good feeling when you are constantly fighting with your brain when it comes to doing everyday tasks. When you find yourself sitting around looking for excuses as to why you can't go out because you're always worried, then it's time to start looking for ways to reduce your stress and anxiety.Learning how to deal with anxiety and stress, and improve those levels in your life is never an easy journey. You never know exactly what you might face on any given day that could trigger you. However, with the right tools, you can learn how to improve your life by getting your stress and anxiety under control.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Author Biography

I chose to set out on this journey of writing books and creating books to provide a clean Slate with the control of your emotions. Those who have faced the darkest depths of stress and anxiety. Those who haven't gotten to enjoy their life because their brain won't shut up long enough for them to do something fun and actually enjoy any given day. To help those lift the weight of the world, no matter what form that weight may be, off of the shoulders of everyday men and women. The exact people who break their backs at work, changed thousands of diapers a day as mothers and fathers, who take all of the crap life can throw at them but still choose to push forward. There are many walks of life, I know a few of them personally and I'm aiming to make life as stress free as possible for everyone who needs a helping hand. I will also be publishing unique Guided Journals, trivia books for the whole family to enjoy, also touch on history and just about anything else that will be sure to entertain you as I am sincerely passionate on helping others and I really want to give everyone as much value as possible. So be sure to come back for the latest releases and try not to take everything so serious in your life. I realize that's easier said than done but please try to remain positive. God Bless you all!

Details ISBN Pages 158 Language English Year 2022 ISBN-13 9798201499747 Format Paperback Publication Date 2022-04-27 UK Release Date 2022-04-27 Author Z. Slator Publisher Z.Slator Imprint Z.Slator Audience General We've got this

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