Mastering Emotional Intelligence: Strategies for Cultivating Self-Awareness, Sel

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In "Mastering Emotional Intelligence," author and emotional intelligence expert offers a comprehensive guide to developing essential emotional intelligence skills. Drawing on the latest research in psychology and neuroscience, as well as real-life examples from a variety of contexts, this book provides practical strategies for cultivating self-awareness, self-regulation, and empathy.The book begins with an overview of emotional intelligence and its importance in personal and professional contexts. From there, readers will learn how to identify their own emotional triggers, manage their emotions effectively, and develop greater empathy for others. The book also covers topics such as effective communication, conflict resolution, and mindfulness practices for emotional regulation.Whether you're looking to improve your personal relationships, become a more effective leader, or simply enhance your overall well-being, "Mastering Emotional Intelligence" offers the tools you need to succeed. With clear, actionable advice and real-life examples, this book is an essential resource for anyone looking to develop their emotional intelligence skills and lead a more fulfilling life.

FORMATPaperback CONDITIONBrand New Author Biography

Join me on an adventure through captivating stories! I'm Sergio Rijo, a passionate writer with 20 years of experience in crafting books across genres. Let's explore new worlds together and get hooked from start to finish.

Details ISBN Author Sergio Rijo Pages 114 Publisher Sergio Rijo Year 2023 ISBN-13 9798223828174 Format Paperback Publication Date 2023-04-24 Imprint Sergio Rijo Subtitle Strategies for Cultivating Self-Awareness, Self-Regulation, and Empathy Audience General We've got this

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