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Meditation for Beginners: Techniques for Awareness, Mindfulness and Relaxation

Meditation for Beginners presents a complete introduction to Insight meditation with bestselling author Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice.

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Item116248730582Ebay Right Now
Seller yourglobalmall ( 41556 ⭐ ) 97.0%
Location: Hillsdale, AU, NSW
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ConditionBrand New
EAN9780738702032
UPC9780738702032
ISBN9780738702032
Item Length20.6 cm

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