Meditation: Mindful Meditation Techniques for Beginners: The Quest for Inner Pea

The Nile on eBay   Meditation by Michael A. McKenna

The Amazing & Proven Benefits of Meditation That Can Take Your Life to The Next Level - It's Now YOUR Time to Find Inner Peace & HappinessThe one thing that all of us spend our lives chasing is happiness. It is for the sake of happiness that we run after things, people, and accomplishments. We think that consumption of certain objects will make us happy. But, how long does the ensuing pleasure last? The thing with sensual delight is that it is always short lived. Mindful meditation has a unique approach to achieving happiness. Instead of immersing our senses in stimulations, it teaches us how to eliminate the source of our unhappiness, like our anxieties about the past or the future. It helps us see the bigger picture. It makes us more aware of our own selves and the world around us, more mindful and present in the given moment. Besides, there are several other benefits of meditation. A number of people are wary of meditation, however, owing to a number of myths floating around or due to lack of proper guidance. This book seeks to bridge this gap. Designed especially for beginners, this book is a complete guide to help you understand the basics of mindful meditation, as well as a whole range of practical activities and strategies to incorporate mindfulness into your life. Stop pursuing happiness. True happiness and peace are inside you. And, you can find it, with mindful meditation and some dedication. Learn to stay grounded in your present and squeeze the joy out of every moment of your life, instead of waiting to chance upon it. This is the best gift you can give yourself! Learning to meditate is just like learning to ride a bicycle, walk or swim. No one is more or less suitable for practicing meditation. All you need to do is stick with it! In this book, you will find everything you need to know to make meditation a part of your life, from simple techniques to the best ways to keep yourself motivated through the initial challenges. Mindful meditation encourages you to be more aware, more present in a given moment and infinitely happier! The best part is that you can perform these techniques anytime and anywhere, to relax your mind and rejuvenate your body. Use this book to start your own quest for inner peace and happiness. As I always say. Start small. Stay focused. Mindful meditation can improve your life in more ways than you can imagine! The time to start is now! Here Is A Short Breakdown Of What You'll Learn...Understand MeditationBenefits of mindful meditationMeditation for couplesChakra MeditationPhilosophy and practical aspects of meditationFind Your Meditation StyleEasy exercises to beat stress at workTips to help you focusSimple meditative exercisesMeditation checklistFinding happiness with meditationMuch, much more!Take action today and buy this book for a limited time discount of only $8.99! Take your first step towards a more mindful life!Tags: Meditation techniques for beginners, guided meditation, what is meditation, meditation for anxiety, kundalini meditation, insight meditation, mindful meditation for anxiety

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Author Biography

Author, Michael McKenna, 39, lives in Sweden. His writings draw heavily from his own battles with anxiety, panic attacks, and depression from an early age. Having tried and rejected the route of antidepressants and various other kinds of treatments, Kenna first came in contact with mindfulness. His unique understanding of mindfulness derives from his experiences and struggles throughout most part of his life, and he has immersed himself in studying the techniques of mindfulness, which include, Buddhism, meditation, yoga, tai chi, etc. "It wasn't until I came in contact with learning how to breathe right, close everything out and turn into my inner self, that I really began to understand why I had been suffering," he says contemplatively. The more he learned about it, the better he understood the power of the mind. "Mindfulness", he says, "is the ability to hear ourselves, by using our breathing, our inner self, our mind, our feelings, etc."

Details ISBN1540803783 Author Michael A. McKenna Short Title Meditation: Mindful Meditation Techniques for Beginners Series Meditation Language English Year 2016 ISBN-10 1540803783 ISBN-13 9781540803788 Format Paperback Publication Date 2016-12-05 Pages 66 Publisher Createspace Independent Publishing Platform Imprint Createspace Independent Publishing Platform Subtitle Mindful Meditation Techniques for Beginners: The Quest for Inner Peace and Happiness Series Number 2 Audience General We've got this

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