Meditation by Patrick Harbula
Estimated delivery 3-12 business days
Format Paperback
Condition Brand New
Description Want to learn how to meditation? Start here!
Publisher Description
Meditation is an ancient practice that has brought peace and clarity to people from every time, culture, and place. Its benefits -a sense of calm, greater knowledge of self, better health-are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to meditate.Readers will learn:- The history of meditation, both Eastern and Western- The benefits of meditation for the mind, body, and spirit- Different forms of meditation practice- Simple ways to begin meditation immediately, and more...Meditation demystifies the oftentimes intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of serenity in their life.
Author Biography
Patrick Harbula is the founder of the Living Purpose Institute, and has been a leader and teacher in the human potential movement, meditation trainer, and life coach for over 30 years. He is the author of The Magic of the Soul: Applying Spiritual Power to Daily Living. Patrick continues to reach hundreds of thousands with his empowering message of living. He appears regularly on radio and TV around the nation and in Canada including Dateline, ABC, NBC, and UPN news.
Details ISBN 1250210046 ISBN-13 9781250210043 Title Meditation Author Patrick Harbula Format Paperback Year 2019 Pages 160 Publisher St Martin's Press GE_Item_ID:125275840; About Us
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