Mental Health Workbook for Women : Exercises to Transform Negative Thoughts a...

Mental Health Workbook for Women : Exercises to Transform Negative Thoughts and Improve Well-being, Paperback by Lorick, Nashay, ISBN 1638782555, ISBN-13 9781638782551, Like New Used, Free shipping in the US<p><strong>Take charge of your mental health with this supportive workbook for women&#10;&#10;</strong></p><p>Women are expected to juggle countless roles, and our struggles often go overlooked until something falls apart&#8212;but it doesn&#8217;t have to be that way. This engaging workbook will show you how to prioritize your needs and teach you practical tools for taking control of your life and mental health.</p><p>What sets this mental health journal apart from other self-improvement books:</p><ul><li><strong>Proven methods</strong>&#8212;Build the skills to address your mental health goals using evidence-based methods, including cognitive behavioral therapy and acceptance and commitment therapy.</li><li><strong>Empowering exercises</strong>&#8212;Explore your triggers, learn how to ground and calm yourself, practice radical self-acceptance, and more.</li><li><strong>Real women&#8217;s stories</strong>&#8212;Get inspired and feel less alone by reading about women just like you who&#8217;ve struggled with anxiety, fear, and self-doubt.</li></ul><p></p><p>Overcome obstacles that stand in the way of better days with the <em>Mental Health Workbook for Women</em>.&#10;&#10;</p>&#10;&#10;&#10;