Migraine Relief Diet : Meal Plan and Cookbook for Migraine Headache Reduction...

Migraine Relief Diet : Meal Plan and Cookbook for Migraine Headache Reduction, Hardcover by Spencer Tara; Godley, Frederick, III, . (FRW); Teixido Michael, . (FRW), ISBN 1623159490, ISBN-13 9781623159498, Like New Used, Free shipping in the US<p><b>In <em>The Migraine Relief Diet</em>, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines.</b></p><p>Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with: </p><ul><li>An in-depth migraine overview (beyond "a really bad headache") to encompass other severe, prolonged symptoms</li><li>A 3-day cleanse, including symptom tracker, meal plan, and coping strategies</li><li>A 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between</li><li>A post-cleanse reintroduction diet to safely incorporate trigger foods </li><li>Time-saving strategies and health-boosting activities to reduce stress </li></ul>