Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace

The Nile on eBay   Mindful Cognitive Behavioral Therapy by Seth J. Gillihan

"Psychologist Dr. Seth J. Gillihan offers a transformative guide for incorporating mindfulness and spirituality into Cognitive Behavioral Therapy (CBT), equipping us to combat anxiety, depression, and negative thinking and find deep, lasting healing and peace"--

FORMATHardcover CONDITIONBrand New Publisher Description

A practicing psychologist—one of the top popularizers of Cognitive Behavioral Therapy (CBT)—offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.Mental health professionals have numerous tools and techniques to help their patients battle depression and illness. But while these methods can alleviate the pain, they are often only temporary. Based on his extensive knowledge of Cognitive Behavioral Therapy (CBT) and his personal experience with depression and illness, Dr. Seth J. Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting wellness and good health, we must embrace the spiritual in our healing.By incorporating insights from both Christianity and Buddhism and mindfulness into the therapeutic process, we can exponentially magnify the healing CBT provides. Gillihan calls his method Mindful Cognitive Behavioral Therapy and shows how it can be used successfully to master negative thoughts and behaviors and choose the right actions to become fully present and at peace in our daily lives.This extraordinary guide shows how to banish the stubborn lies we tell ourselves—that we're unlovable, stupid, unworthy, defective—and adapt new healthful and spiritual practices that can help us retrain our minds to focus on the deep truths of our existence—that we are perfect in our imperfections, and most important, that we are beings deserving of love.

Author Biography

Seth J. Gillihan, PhD, is a psychologist who specializes in cognitive behavioral therapy (CBT). Before focusing on his private practice in 2012, he was a full-time faculty member at the University of Pennsylvania and taught in the Psychology Department at Haverford College. He received his doctorate in psychology from the University of Pennsylvania, and is the author of multiple books on mindfulness and CBT and the host of the Think Act Be podcast. He lives in Philadelphia, Pennsylvania.

Review

"This book is a gift. Gillihan weaves his story of depression and healing together with powerful insights from mindfulness and CBT. Every page reflects his gentle voice--beckoning, honest and kind, warm and wise. There isn't a clinical psychologist whose insights I trust more or whose writing is more inspiring." -- Angela Duckworth, PhD, #1 New York Times bestselling author of Grit and Co-Founder of Character Lab"A brilliant and touching guide to connecting with your deepest self and finding lasting peace, purpose, and love. Gillihan is the perfect tour guide to reaching your highest potential." -- Scott Barry Kaufman, PhD, author of Transcend: The New Science of Self-Actualization"Compassionately shows us how to integrate what may seem like contradictories: mindfulness and CBT. This book helped me deepen my sense of how to be present so that my head, hands, and heart can work together." -- David Richo, author of Triggers: How We Can Stop Reacting and Start Healing"Extremely helpful, comforting, and will help you feel less alone in your struggles." -- Alice Boyes, PhD, author of The Anxiety Toolkit and Stress-Free Productivity"Beautifully written and touchingly personal, this superb book is destined to help countless people. Whether you're struggling with depression or anxiety or simply want to achieve greater purpose and meaning, this is a must-have book." -- Jonah Paquette, PsyD, author of Awestruck and Real Happiness"This gentle, wise, and well-written book points to how traditional CBT has expanded to address not just our heads and our hands but our hearts; not just thinking or acting, but also being. Here you will find accessible and well-crafted tools you can use on your own journey. Highly recommended." -- Steven C. Hayes, Ph.D., author of A Liberated Mind: How to Pivot Toward What Matters"A wonderful, engaging, and life-changing book that will inspire you to explore opportunities for insight, growth, and acceptance by first becoming more connected to yourself." -- Joel Minden, PhD, author of Show Your Anxiety Who's Boss"Rich, engaging, and insightful, blending science with spirituality, this is a mindful CBT book with depth. If you are longing to live with more joy and peace in the present moment, in alignment with your values and purpose, this is the book for you." -- Dr Aria Campbell-Danesh, high performance psychologist and coauthor of A Mindful Year"An essential guide for anyone seeking peace, meaning, and purpose amid the struggles so many quietly endure, myself included. I came away with a renewed sense of hope." -- Peter Enns, author of How the Bible Actually Works and The Bible Tells Me So

Review Quote

"This book is a gift. Gillihan weaves his story of depression and healing together with powerful insights from mindfulness and CBT. Every page reflects his gentle voice--beckoning, honest and kind, warm and wise. There isn't a clinical psychologist whose insights I trust more or whose writing is more inspiring." -- Angela Duckworth, PhD, #1 New York Times bestselling author of Grit and Co-Founder of Character Lab "A brilliant and touching guide to connecting with your deepest self and finding lasting peace, purpose, and love. Gillihan is the perfect tour guide to reaching your highest potential." -- Scott Barry Kaufman, PhD, author of Transcend: The New Science of Self-Actualization "Compassionately shows us how to integrate what may seem like contradictories: mindfulness and CBT. This book helped me deepen my sense of how to be present so that my head, hands, and heart can work together." -- David Richo, author of Triggers: How We Can Stop Reacting and Start Healing "Extremely helpful, comforting, and will help you feel less alone in your struggles." -- Alice Boyes, PhD, author of The Anxiety Toolkit and Stress-Free Productivity "Beautifully written and touchingly personal, this superb book is destined to help countless people. Whether you're struggling with depression or anxiety or simply want to achieve greater purpose and meaning, this is a must-have book." -- Jonah Paquette, PsyD, author of Awestruck and Real Happiness

Details ISBN0063075717 Year 2023 ISBN-10 0063075717 ISBN-13 9780063075719 Format Hardcover Publication Date 2023-01-05 UK Release Date 2023-01-05 Pages 256 Imprint HarperOne Place of Publication New York Country of Publication United States AU Release Date 2023-01-05 NZ Release Date 2023-01-05 US Release Date 2023-01-05 Author Seth J. Gillihan Subtitle A Simple Path to Healing, Hope, and Peace Publisher HarperCollins Publishers Inc DEWEY 616.891425 Audience General Imprint US HarperOne Publisher US HarperCollins We've got this

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