Mindful Learning: Reduce Stress and Improve Brain Performance for Effective Lear

The Nile on eBay   Mindful Learning by Craig Hassed, Richard Chambers

Mindfulness is now being used in educational environments to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands. In 'Mindful Learning', practical insights and exercises are given on how to successfully apply mindfulness in the educational setting.

FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description

Mindfulness is increasingly being used in educational environments as a proven way to help students: learn more effectively; develop personally; enhance their physical and emotional health; and, deal with study and exam-related demands.Written by two leading experts with many years of personal and clinical experience, 'Mindful Learning' provides practical insights and exercises on how to apply mindfulness in any educational setting. The result is a book that clearly sets out how you can: manage stress; improve performance; create better communication; develop more meaningful relationships; unlock creativity; improve mental flexibility and problem-solving ability; and, use technology wisely.Whatever your age, whatever your learning environment, mindfulness can make a positive difference, and 'Mindful Learning' shows you how.

Author Biography

Dr Craig Hassed is an internationally recognised expert in mindfulness who has presented widely at national and international seminars and conferences and has published extensively in the areas of mind–body medicine and mindfulness. Craig is co-author of Exisle's very successful 'Mindfulness for Life'. Dr Richard Chambers is a clinical psychologist specialising in mindfulness-based therapies. He regularly consults to top-tier law firms and premier educational institutions and is a developer of Smiling Mind, an app designed to make mindfulness accessible to young people.

Promotional "Headline"

Whatever your age, whatever your learning environment, mindfulness can make a positive difference.

Feature

Whatever your age, whatever your learning environment, mindfulness can make a positive difference.

Description for Sales People

* Mindfulness is proven to be effective in managing stress, improving memory and increasing focus, all vital to success in any learning environment.* Authors are world experts in the field of mindfulness and how it can be implemented in an educational environment.* The book's many practical exercises make it easy for the reader to implement mindfulness immediately.* Essential reading for teachers, counsellors, parents of school-age children, and students of any age.

Description for Press or Other Media

Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands. In 'Mindful Learning', the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out how we can manage stress, improve performance and create better communication and relationships.

Details ISBN1921966394 Author Richard Chambers Year 2014 ISBN-10 1921966394 ISBN-13 9781921966392 Format Paperback Publication Date 2014-02-01 Imprint Exisle Publishing Subtitle Reduce Stress and Improve Brain Performance for Effective Learning Media Book DEWEY 158.1 Pages 272 Publisher Exisle Publishing Illustrations Index; Bibliography Language English UK Release Date 2014-02-01 Alternative 9781775591313 Audience General Place of Publication Auckland Country of Publication New Zealand AU Release Date 2014-01-19 NZ Release Date 2014-02-03 We've got this

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